Mine was a Kari Anderson tape, it had one section of hi/lo and one of step. I did it on my foam Denise Austin step (don't remember where that came from, and if I bought it with a dvd). Those over the tops were hard, lol.
My sister had previously taped Firm Volumes 1-4 for me (back before we even thought about it being illegal), but they didn't click enough. I'm a cardio junkie. Then there was energy sprint, discoverd VF and it was all over!
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