12-03-21, 03:30 PM | |
VF Supporter
Join Date: May 2002
Location: Connecticut
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Lucy Wyndham-Read has a new December Advent Calendar up:
https://www.lwrfitness.com/download/...65f41638563374 |
12-03-21, 04:18 PM | |
VF Supporter
Join Date: Feb 2002
Location: Central Valley, California
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Quote[Quote:
Originally Posted by fanofladyvols View Post Tamilee Webb has a better than nothing challenge where you do 3 sets of 10 reps (each day a different exercise) for every day of December. Link please.] I found it on her Instagram https://www.instagram.com/p/CW_FlShJQ8D/
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Karen Jo I now have a doctor's order to never again do push ups (yippee!) |
12-09-21, 08:38 AM | |
Join Date: Jan 2010
Location: New York
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Balanced to the Core 21 days of Pilates - today is day 3
https://www.youtube.com/playlist?lis...tVsdxttiH8Ja3P
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Happiness is when my fur baby shares the sunny spot on the mat. |
12-09-21, 07:06 PM | |
Join Date: Jan 2010
Location: NE
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Yoga Strong 10-day challenge starts tomorrow. December 10 to 19.
https://www.wanderlust.tv/yoga-strong |
12-11-21, 10:36 AM | ||
VF Supporter
Join Date: Apr 2002
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Quote:
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“Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!” -- Hunter S. Thompson Current Rotations: JSmith: STRENGTHEN ManFlowYoga: morning sessions & Strength Foundations YogaGlo & MFML: easy, morning classes |
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12-13-21, 07:43 AM | |
Join Date: Jan 2010
Location: New York
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David O Yoga has a 30 challenge starting Jan 1. All practices 20-25 min. He's really resonating with me.
https://www.youtube.com/c/DavidOYoga The Girl with the Pilates Mat has 12 days starting today until Christmas Eve. https://www.youtube.com/c/TheGirlWit...sMat/community
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Happiness is when my fur baby shares the sunny spot on the mat. |
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