12-01-21, 07:41 PM | |
Join Date: May 2004
Location: Modify City, State of Fierce
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Lauren Brooks 21 day squat challenge...Free and starts January 1.
Register at https://video.ontheedgefitness.com/
__________________
Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
12-02-21, 02:56 PM | |
Join Date: May 2004
Location: Modify City, State of Fierce
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Tamilee Webb has a better than nothing challenge where you do 3 sets of 10 reps (each day a different exercise) for every day of December.
__________________
Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
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