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Old 11-08-21, 12:46 PM  
Catahoula Cate
 
Join Date: Jun 2012
Location: Big Sky
Vannie, I know my pelvic alignment goes out to some degree while I'm sleeping. The dogs always get me up once during the night too and that doesn't help either so I always get up a little wonky. Glutes play a huge role in my pelvic misalignment which includes all kinds of pain(including the knees). It seems when I get the glutes firing correctly, it all moderates for the better. I hope I can keep it up and don't get derailed again by anything. For some reason, Cori's wall sidelying is really clicking with my body. I hope you can get similar results if not from her, then someone else. It is really a challenge to find the right match and it amazes me how long I've been doing lateral side raises but tweaking it with the wall is the ticket! Go figure!
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Old 11-12-21, 12:22 AM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :) MN
Yesterday I was in the kitchen most of the day so no workouts. Today I struggled to find energy for anything. I folded some laundry but that was pretty much it for housework. I did do a Halloween Zumba warmup, Jill Miller's YTU hips and butt floor massage, Caroline Jordan 15-min Glute Activation workout, and a 20 min Fightmaster Halloween yoga practice.
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"No matter how slow you go, you are still lapping everybody on the couch."
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"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
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Old 11-13-21, 08:19 PM  
Catahoula Cate
 
Join Date: Jun 2012
Location: Big Sky
We've had a lot of high wind gusty days recently so not getting some good walks in unfortunately. I've been active with a lot of youtube clips though and have been eating waaay too much! Time to check it down.

Vannie I got the most recent LL Bean catalog and saw their snowshoes. They look so tempting but I still don't think I'm ready for them even though I've made progress. Maybe one more year I hope. I think this could be a really good place to use them. Do you notice if they have an effect on your hips?
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There are three things we can control, what we put in our bodies, how much we move and our attitude. ~Tom Holland

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Old 11-17-21, 11:10 AM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :) MN
Katie, what type of effect do you mean? I feel more work in my outer hip/glute area since I have to walk with a little wider stance bc of the width of the snowshoes. The lateral leg raises should be good prep work for that!
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!
Word for 2021: Mindfulness
Word for 2022: Consistency
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Old 11-20-21, 02:10 PM  
Catahoula Cate
 
Join Date: Jun 2012
Location: Big Sky
Vannie Great! I'm doing lateral leg work pretty much daily and with the recent tweaks I've made, getting a little more out of it. I'm still seeing the PT that specializes in restrictions to mobility and myofascial release. I see her about once a month and she continues to be helpful. Lord willing, maybe I'll get to go the snowshoe route next winter.
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Don't be afraid to celebrate your Victories!

There are three things we can control, what we put in our bodies, how much we move and our attitude. ~Tom Holland

Do The Next Thing!
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Old 11-23-21, 02:30 AM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :) MN
http://videofitness.com/~vfwnk/forum...d.php?t=232034

December thread is up
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!
Word for 2021: Mindfulness
Word for 2022: Consistency
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Old 11-25-21, 11:40 AM  
MathTeacher
 
Join Date: Mar 2014
Location: Arkansas
Happy Thanksgiving!
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Old 11-25-21, 11:46 AM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :) MN
Happy Thanksgiving, friends! So grateful for you all!
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!
Word for 2021: Mindfulness
Word for 2022: Consistency
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Old 11-25-21, 12:45 PM  
Catahoula Cate
 
Join Date: Jun 2012
Location: Big Sky
Happy Thanksgiving!
__________________
Don't be afraid to celebrate your Victories!

There are three things we can control, what we put in our bodies, how much we move and our attitude. ~Tom Holland

Do The Next Thing!
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Old 11-27-21, 08:30 PM  
Catahoula Cate
 
Join Date: Jun 2012
Location: Big Sky
Today was a really nice day to be out walking and mess with the horses. Our aussie, Scout, is 1 yr old today. He was so tiny when we got him mid January. He and Belle have have a great time running and sabotaging each other. He's pretty good natured and still a lot of puppy. Keeps us on our toes.
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Don't be afraid to celebrate your Victories!

There are three things we can control, what we put in our bodies, how much we move and our attitude. ~Tom Holland

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