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11-27-21, 06:18 PM | |
Join Date: Apr 2009
Location: Ohio
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Today I did the Zip trainer add on Upper Body Cardio + Strength with Emily. This is a tough little 30 minutes and I used the Zip plus 3 lb. core ball and 6 and 8 lb. weights. For one segment that asks that you put the ball in the Zip, I did so, but then for another I didn't (by that point I was getting a little fatigued!).
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peace.tranquility.calmness.serenity |
11-28-21, 11:04 AM | |
Join Date: Oct 2006
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Vol 5 yesterday...this is becoming one of my favorites all over again. This one is a real lower body burner.
Which workout would be good for upper body only? Not overkill like some Cathe workouts. I may try to do one upper and one lower for the week during this time of year. (It's been and continues to be very busy at work) |
11-28-21, 05:30 PM | |
Join Date: Jul 2017
Location: Florida
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Egads, yesterday was a nightmare! I caught some kind of nasty bug -eek My main workout was moving my carcass from the bed to the couch.
I felt much better today. Didn't want to workout, but sometimes movement can help one feel better. Besides, my back seizes up if I don't do something pretty much every day. I decided I wanted the bare minimum with no equipment changes, step, cardio etc. I settled on Total Body Toner with Allie Del Rio Pointer It was my first time doing the workout. It uses light weights, is 40 minutes long and suitable for beginners. There's a smidgen of cardio, balance and waist work. There are a lot of quick weight changes, so have your weights handy. They used 3, 5 & 8/10 pound weights.
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Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau |
11-28-21, 06:33 PM | ||
Join Date: Oct 2006
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11-28-21, 06:35 PM | |
Join Date: Jul 2010
Location: Chicago burb
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Today I did Dangerous Curves Ahead, which uses the loop band. I like using the loop band and think Allison did a good job of using the loop. However, there is a LOT of high impact cardio in this workout. I like a little bit of high impact, but this one had so much I had to modify a bit. But I feel like I got a great cardio workout with a bit of toning thrown in.
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Wendy |
11-29-21, 05:41 PM | |
Join Date: Jul 2017
Location: Florida
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Today was Hips, Thighs & Abs with Pam Cauthen Meriwether This DVD has a floor workout and an ab workout. I only did the floor workout today. If I do it again, I will do it on the floor and not bother with the box or sculpting stick. I decided to use a hand held weight for the thigh work since the stick was a bit awkward for me. It was also a bit annoying to adjust the box. I used to do the ab workout regularly over 10 years ago. I will try it again soon. However, I just got my Essentrics Vol. 1 in the mail today and wanted to do one of the stretching workouts instead. I did workout #3 and it was just what I needed
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Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau |
Tags |
awt, circuit training, circuit workouts, firm, firm history, firm rotation, janet jones gretzky, the firm |
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