week 4
12/20:
Pilates & Yoga with Katja Day 16/25 FB Flow with Resistance Band - 23 min
danielpt fitness Supreme FB Strength with DBs (metabolic) - 38 min
MrandMrsMuscle Christmas Challenge Day 5/12 - 12 min
Yoga with Shaunneka Sprinkle some Yin for the Holidays - 30 min, my body was yinning, my brain wasn't
12/21:
Flow with Mira 30. min Glute Workout - 25 min
danielpt fitness 20. min Arms + Abs KB - 20 min
MrandMrsMuscle Day 6 Christmas Challenge - 10 min
BrettLarkinYoga 15 min Beginner Morning Flow - 15 min
12/22:
Lauren Paige 5 min Barre to Whittle Your Waist - 4 min, only 1 side done
Pilates & Yoga with Katja Day 19/24 Standing Weights - Arms, Shoulders & Back - 17 min
danielpt fitness Leg KB Supersets - 37 min, great
MrandMrsMuscle Day 7/12 Christmas Challenge - 13 min, I did it on my own
Balanced to the Core Pilates Stability Ball Spine Lengthening - 10 min
12/23:
The Girl with the Pilates Mat Flow & Go Pilates - 18 min
danielpt fitness Mega HIIT KB BW + Abs Giant Sets - 34 min
Kim Robinson Yoga Yin for Destress + Unwind - 17 min, liked this, sadly her content stopped last year
12/24:
Move with Nicole 20 min FB Express Mat with No Equipment - 19. min
danielpt fitness KB Back - 20 min
MrandMrsMuscle Day 8/12 Christmas Challenge - 10 min
Breathe and Flow 10 min Stretches to Calm Down & Feel Great - 9. min
12/25:
Kait Coats Small Stability Ball Workout for Abs - 19 min
danielpt fitness KB Leg Power - 35 min
MrandMrsMuscle Day 9/12 Christmas Challenge - 12 min
Kim Robinson Yoga Yin Yoga for Mental Health - 21 min
12/26:
Well + Good 30 min Pilates to Strengthen Your Entire Body - 29 min
danielpt fitness 30 min FB KB Strength Build Superset - 34 min
MrandMrsMuscle Day 10/12 Christmas Challenge - 7 min
BrettLarkinYoga 15 min Beginner Morning Yin Yoga - 16 min
PM 2 mile walk at park