11-21-21, 11:01 AM | |
Join Date: Sep 2004
Location: Québec City (Canada)
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Hi everyone,
I know I've been kind of missing these days. But, I've been reading your posts every day. Things are quite busy at work these days and I've had to put in extra time in the evenings and during the weekends (but it works so well because there aren't new emails and Teams' calls to interrupt!). Also, the change of time for tough for me this year as it coincided with the rush at work. With all of this, I was so tired that I didn't have the energy to sit again in front of a computer and make the mental effort of translating what I wanted to say! This have been easier this week: a little less intense at work and my internal clock is back in synch! Work should be busy till Christmas. I'm planning of taking a few weeks off at the beginning of the year, making up for those vacations I wasn't able to take last summer. My ankle is better but it's still stiff. Funny also how some days I'm doing great on my balance exercises but the next day, it's a mess! With work being so busy, I had a harder time being regular with my PT but I know I have to keep it up if I ever want to get back to normal. I also try and walk more because at the moment, I have little endurance. I've been trying to keep up with my workouts. At the moment, I'm alternating between UB and LB workouts. I haven't started cardio yet. But I will have to start again soon: the other day, I did ICE Metabolic TB and, oh boy, was I out of breath! Maybe I will try some short Low impact workouts to start. I've read how you're all getting ready for Thanksgiving. I hadn't realized that it's next Thursday. I hope you all have a great time. Here, we celebrate more at Christmas than at Thanksgiving. We don't know yet what we will do but my niece told my brother that she wants to celebrate at my parents' house as we usually do (they stay in Laval) and she's even said she will prepare everything if my mom isn't up to it. I think it's so sweet she's so attached to our family tradition! That's all for now! I was my turn to have a Moby Dick post. I hope I won't have an error! Take care! Hugs to all! Nathalie |
11-21-21, 11:01 AM | |
Join Date: Jan 2017
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Thanks Nathalie. It really means so much. I hope your recovery is going well.
Today I did a club mix cycling class since I can’t do Kat’s step routine that was recently released with similar music. I tried some Cathe core work with major modifications. My decreased range of motion and strength in my leg, neck and spine area makes many moves impossible right now. 20 minutes of icing afterwards. Happy Sunday! Enjoy! |
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