YouTube Stars - Caroline/Heather/GrowingAnnanas +++ Everyone Welcome! - Page 72

Erica H. · 11-08-21, 08:10 AM

Kaleigh spin and a lower body workout from Epic III posted a few weeks ago.

I'll have to check out Heather's lower body one!

Erica

buffmama · 11-09-21, 08:53 AM

MrandMrsMuscle 30 min FB Shape & Tone + Cardio Finisher

Modifications:
SL squat and DL (vs DL)
lying OH tri extensions (vs bi curls)
rows OR rear delts (vs alt - so I could adjust the weight)
I used a lot of different weights.

Erica H. · 11-09-21, 09:23 AM

Kaleigh's spin and Sydney's Push workout that she posted today. I liked it but I slowed it down and added more reps, so her 30 minute workout took me 40 minutes.

Erica

buffmama · 11-10-21, 09:08 AM

MrandMrsMuscle Upper Body HIIT no. 66
MrandMrsMuscle Lower Body HIIT no. 50

I substituted windmills for the second half of back extensions and bird dog since I did pilates first.

Erica H. · 11-10-21, 09:29 AM

Kaleigh spin and Epic III GIANT Lower Body Workout. Whew - that was tough.

Feeling sad that Epic III is almost over. I really liked most of the workouts I did.

Erica

buffmama · 11-11-21, 08:24 AM

MrandMrsMuscle 20 min FB Fat Burn with DBs No Jumping! No Squats! No Lunges!

I love how these focus on the bigger muscles and have lots of posterior chain work. I definitely think I benefit from hip hinging daily. I used ankle weights and multiple sets of weights.

Erica H. · 11-11-21, 08:38 AM

Kaleigh spin and Epic III GIANT Sets Upper Body Workout with Dumbbells . Another tough workout. I used heavier weights than planned and was able to handle them so that felt really good.

Erica

buffmama · 11-12-21, 08:40 AM

Today was a Heather day:
10 min Squat Challenge
Day 11/Daily 10 Low Impact HIIT - FB DB workout
Day 12/Daily 10 Back Sculpting

Erica H. · 11-12-21, 09:28 AM

Kaleigh spin and Sydney's 50 Minute Glutes & Legs Builder Workout | PUMP - Day 8. I changed this one quite a bit - added more reps so each set was longer and skipped the band work and glute bridges. Great workout.

Erica

buffmama · 11-13-21, 08:38 AM

Ended up sleeping in and have to work today. Got in a 30 min pilates workout.

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11-08-21, 08:10 AM
Erica H. Join Date: Nov 2001	Kaleigh spin and a lower body workout from Epic III posted a few weeks ago. I'll have to check out Heather's lower body one! Erica

11-09-21, 08:53 AM
buffmama Join Date: Jan 2010 Location: New York	MrandMrsMuscle 30 min FB Shape & Tone + Cardio Finisher Modifications: SL squat and DL (vs DL) lying OH tri extensions (vs bi curls) rows OR rear delts (vs alt - so I could adjust the weight) I used a lot of different weights. __________________ Happiness is when my fur baby shares the sunny spot on the mat.

11-09-21, 09:23 AM
Erica H. Join Date: Nov 2001	Kaleigh's spin and Sydney's Push workout that she posted today. I liked it but I slowed it down and added more reps, so her 30 minute workout took me 40 minutes. Erica

11-10-21, 09:08 AM
buffmama Join Date: Jan 2010 Location: New York	MrandMrsMuscle Upper Body HIIT no. 66 MrandMrsMuscle Lower Body HIIT no. 50 I substituted windmills for the second half of back extensions and bird dog since I did pilates first. __________________ Happiness is when my fur baby shares the sunny spot on the mat.

11-10-21, 09:29 AM
Erica H. Join Date: Nov 2001	Kaleigh spin and Epic III GIANT Lower Body Workout. Whew - that was tough. Feeling sad that Epic III is almost over. I really liked most of the workouts I did. Erica

11-11-21, 08:24 AM
buffmama Join Date: Jan 2010 Location: New York	MrandMrsMuscle 20 min FB Fat Burn with DBs No Jumping! No Squats! No Lunges! I love how these focus on the bigger muscles and have lots of posterior chain work. I definitely think I benefit from hip hinging daily. I used ankle weights and multiple sets of weights. __________________ Happiness is when my fur baby shares the sunny spot on the mat.

11-11-21, 08:38 AM
Erica H. Join Date: Nov 2001	Kaleigh spin and Epic III GIANT Sets Upper Body Workout with Dumbbells . Another tough workout. I used heavier weights than planned and was able to handle them so that felt really good. Erica

11-12-21, 08:40 AM
buffmama Join Date: Jan 2010 Location: New York	Today was a Heather day: 10 min Squat Challenge Day 11/Daily 10 Low Impact HIIT - FB DB workout Day 12/Daily 10 Back Sculpting __________________ Happiness is when my fur baby shares the sunny spot on the mat.

11-12-21, 09:28 AM
Erica H. Join Date: Nov 2001	Kaleigh spin and Sydney's 50 Minute Glutes & Legs Builder Workout \| PUMP - Day 8. I changed this one quite a bit - added more reps so each set was longer and skipped the band work and glute bridges. Great workout. Erica

11-13-21, 08:38 AM
buffmama Join Date: Jan 2010 Location: New York	Ended up sleeping in and have to work today. Got in a 30 min pilates workout. __________________ Happiness is when my fur baby shares the sunny spot on the mat.