Happy November! Didn't we just get done with 4th of July???
Kim: Hang in there!! You'll get stronger every day. Sounds like life is good!!
Linda: I love hiking! MN has LOTS of trails and places to walk and hike. Nothing like some good fresh air.
Malinda: We're too far out in the country and never get trick or treaters either. Flaming cheese...mmmmmmm.
Oh Mickey you're so fine, you're so fine you blow my mind, hey Mickey! Hey Mickey! Sorry couldn't resist. HUG
Started the week with a bang! And no Dr appointments this week. Justin's dad is doing chemo duty this week (#5).
I got Amy Bento's Slow Mo Strength DVD back. I had it ages ago, traded it, wanted it back. GLAD I did!
Yesterday I did the Chest, Biceps, Triceps split. OMG. First of all, I went way heavier that Amy. At one point she used 8lbs for chest flies. I love the rep patterns, the count and the variety. I am FEELING it today!! Last night too for that matter. I also added on the short Core workout for a good hour. My upper body was toast!
Today I did Cathe Live #27 Solid Cardio Plus HiiT (45 minutes) and #114 Cross Fire Quick Fix Plus Core (34 minutes).
Lots of excellent, excellent cardio with just a wee bit of core work at the end of 114. Some HiiT, some high and low impact, even a tad bit of kickboxing. LOVED these two! And fun to put them together.
So more Slow Mo this week (Legs tomorrow is supposed to be killer) and more Cathe Live. Holding my head high and staying positive!
HUGS