week 4
11/22:
Flow with Mira Easy Flow Mat - 27 min, filmed outside in Indonesia, beautiful
growingannanas 30 min Tabata HIIT with Weight FB Strength and Killer Cardio - 30 min
Fightmaster Yoga Beginner Yoga Day 6 - 19 min
365 Days of Meditation Day 71 Energetic Right Nostril Breathing - 4 min
PM Yoga with Kassandra 10 min Morning Yoga Stretch for Energy Boost - 10 min
PM Annie Pilates PT Yoga Flow for Tight and Weak Psoas - 20 min
11/23:
Flow with Mira 15 min FB Intermediate Pilates - 16 min
Heather Robertson Daily 10 Day 20 FB Pilates - 10 min
growingannanas Low Impact No Equipment No Repeat - 34 min
Heather Robertson Daily 10 Day 21 TB HIIT - 10 min
Fightmaster Yoga Yoga for Beginners Day 7 - 15 min
365 Days of Meditation Ujayi Breath - 4 min
11/24:
Jessica Valant Pilates 10 min Arms - 11 min
Jessica Valant Pilates 10 min Legs - 12 min
Jessica Valant Pilates 10 min BAck - 12 min
growingannnas 10 min Total Ab Express, No Repeat, No Equipment - 13 min
growingannnas 12 min Tabata HIIT TB HIIT -12 min
Heather Robertson Daily 10 Day 21 Total Body HIIT - forgot I had done it - 10 min
Heather Robertson Daily 10 Day 23 Kickboxing Tabata - 10 min
Fightmaster Yoga Yoga for Beginners Day 8 Stretch - 18 min, not a stretch
Yoga with Olga Get Grounded Breathing - 7 min
11/25:
Jessica Valant Pilates Piriformis Syndrome Stretches and Exercises - 14 min
Heather Robertson Daily 10 Day 22 Core - 10 min
Heather Robertson Daily 10 Day 24 Upper Body - 11 min
growingannanas 30 min Killer Booty Burn with Weights, No Repeats - awesome! - 38 min
David O Yoga Gratitude Flow - 18 min, nice
Qigong with Kseny Guided Meditation for Gratitude - 8 min
11/26:
Balanced to the Core 20 min No Equipment - 18 min
Heather Robertson Daily 10 Day 25 Thighs & Glutes - 10 min
growingannanas Day 3 Elevate Upper Body with Weights - 35 min
yogajourney108 Tapping into Thanksgiving - 11 min
Qigong with Kseny Qigong for Lungs - 4 min
11/27:
Annies Pilates PT 30 min Outdoor Pilates for Core Balance - 28 mina
fitness__kaykay 30 min KB FB Crusher - No Jumping, Strength & HIIT - 36 min
Five Parks Yoga Yoga for Distance Learners - 11 min
EkhartYoga Mindfulness - Breathing Space - 4 min
11/28:
Balanced to the Core 15 min No Props Mat Pilates - 17 min
fitness_kaykay 20 min Intense Circuit FB HIIT No Repeats - 24 min
fitness_kaykay 7 min Plank Variations Challenge - 7 min
Awakened Actions A2B2 Yoga Quick Morning Yoga Stretch to Wake Up - 12 min
lululemon Breathe in Generosity - 3 min
__________________
Happiness is when my fur baby shares the sunny spot on the mat.
|