10-31-21, 07:00 PM | |
Join Date: Nov 2001
Location: Illinois
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I did. I didn’t get a whole lot out of it. I like her approach but I really didn’t learn anything new beyond the 2 heavy strength workouts a week with 2 days of rest in between. One day of hiit, one steady state day and walking all around it. I found it to be rather repetitive information.
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Sue "I'm just one workout away from a good mood." ~ Valerie Waters |
11-01-21, 07:36 AM | ||
Join Date: Jul 2014
Location: Texas
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debra atkinson |
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