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Old 10-27-21, 01:18 PM  
Vintage VFer
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Joni - I bet you could teach me a thing or two!

CharM - you can see through me like I'm a window! I'm planning an "Alta Live" program which will consist of a cat-cam observing my cats lounging all day. This would be a prep for the total mental and physical relaxation that is needed before beginning the grueling fitness system I have in mind.

Laura - Tinfoil hats are optional, depending on whether one wants to receive signals from the Mothership or not.

Beth - You have had quite the journey of growth and fulfillment here on VF. I'm glad to be a part of that!
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Old 10-27-21, 02:04 PM  
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Alta, glad that you (and everyone!) has been a part of that too! I definitely credit VF not only for my fitness/yoga progress but also for helping me maintain my sanity.
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Old 10-27-21, 06:49 PM  
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I want the Tshirt with this cue emblazoned across my CHEST:

"EYES FORWARD
NOT DOWN"
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Old 10-27-21, 11:59 PM  
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BabyW, you are so right! We all have to be our own advocates for sure. I'm fortunate to have a GP who listens and respects what I have to say. After all, I'm pretty familiar with my own body.

.......anxiously awaiting the pre-announcement of the announcement of the new Alta workouts, AKA "I Am The Best Fitness Instructor Ever!" .....

Beth, your journey is so cool. This really is such a supportive place!
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Old 10-28-21, 12:44 PM  
Vintage VFer
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Quote:
Originally Posted by cataddict View Post
.....anxiously awaiting the pre-announcement of the announcement of the new Alta workouts, AKA "I Am The Best Fitness Instructor Ever!" .....
Um, I might have some trouble with Tony Horton if I want that title!
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Old 10-28-21, 12:51 PM  
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Quote:
Originally Posted by Vintage VFer View Post
I'm planning an "Alta Live" program which will consist of a cat-cam observing my cats lounging all day. This would be a prep for the total mental and physical relaxation that is needed before beginning the grueling fitness system I have in mind.
Where and when can I sign up for "Alta Live"??? And will there be catnip??
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Old 10-28-21, 01:04 PM  
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I'd subscribe for the outtakes!!
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Old 10-28-21, 08:53 PM  
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Well done Alta! You can be proud of yourself.

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And, I am in for the pre-order. Hope there will be other options for those of us without a treadmill
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Old 10-28-21, 10:36 PM  
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Of course it is! But we will all wait with bated breath to see if a tin foil hat is included in the treadmill workout system!

I thought I'd read that the first 1,000 orders comes with the hat. I could be wrong.

Quote:
Originally Posted by Vintage VFer View Post
CharM - you can see through me like I'm a window! I'm planning an "Alta Live" program which will consist of a cat-cam observing my cats lounging all day. This would be a prep for the total mental and physical relaxation that is needed before beginning the grueling fitness system I have in mind.
Shut up and take my money!
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Old 10-29-21, 11:00 AM  
bee
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I like all of this, but the tip that I especially like is the keeping the hips even. It's so important! I think I tend not to, and I wasn't even aware of it til I went through physical therapy a couple of years ago. I think my unevenness may even have contributed to the cause of my problems. These days I realize my balance is much better when I focus on getting my hips even.

Go Alta!
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