YouTube Stars - Caroline/Heather/GrowingAnnanas +++ Everyone Welcome!

[buffmama]

Sydney Cummings Summertime Fine 3.0 Day 87 All Out Butt & Shoulders - 44 min
MrandMrsMuscle Chair Workout Quick & Intense Ab Workout - 10 min

I did alt clean and press with my KB for the last 2 min of shoulders and used my ankle weights for the the standing and kneeling kick backs and hydrants. For the last 2 min of butt I did one minute of hydrants for each leg.

I think I am headed into Epic Heat next. All the excitement of Epic III is motivating and Heat is 'only' 30ish minutes. Ha. Will be watching the other programs.

[Erica H.]

Kaleigh spin and Sydney's Transcend Level 5 legs.

I've been refreshing Caroline's page a bit obsessively waiting for her Epic III guide.

buffmama - I really like Epic Heat

Had a little pity party for myself when it hit me hard that my running days are over.

Erica

[buffmama]

Sydney Cummings Summertime Fine 3.0 Day 88 All Out Tabata & Abs - 48 min
MrandMrsMuscle FB HIIT no. 58 Low Impact - 16 min

[Erica H.]

Kaleigh spin and arms/shoulders.

Looking forward to doing Caroline's Epic III legs tomorrow.

Erica

[buffmama]

Sydney Cummings Summertime Fine 3.0 Day 90!!! FB Finisher - 33 min
MrandMrsMuscle FB HIIT no. 6 - 10 min

Summertime Fine 3.0 in the bag!!! Final thoughts: I liked it. I didn't go heavier or faster with each set. Sydney's form is often lacking especially when she goes heavier. I like ab work sprinkled into different workouts. I didn't like the warm ups or cool downs. I liked not being exhausted by the workouts and the ability to do both longer and shorter workouts to fit my schedule. Really like the overhead holds used in the last week.

[IceQueen07]

Originally Posted by buffmama

Sydney Cummings Summertime Fine 3.0 Day 90!!! FB Finisher - 33 min
MrandMrsMuscle FB HIIT no. 6 - 10 min

Summertime Fine 3.0 in the bag!!! Final thoughts: I liked it. I didn't go heavier or faster with each set. Sydney's form is often lacking especially when she goes heavier. I like ab work sprinkled into different workouts. I didn't like the warm ups or cool downs. I liked not being exhausted by the workouts and the ability to do both longer and shorter workouts to fit my schedule. Really like the overhead holds used in the last week.

Great job finishing Summertime Fine 3.0. Still haven't done any of her workouts.

Erica - did you start Epic III? Let me know what you think. I was going to start, but already committed to Heather's September calendar so I want to try a month of her and see what results I get.

[Erica H.]

Originally Posted by IceQueen07

Erica - did you start Epic III? Let me know what you think. I was going to start, but already committed to Heather's September calendar so I want to try a month of her and see what results I get.

I started today - did day 1 legs. Good workout but very similar to all of her other ones so you're really not missing anything.

Also did Kaleigh spin.

Erica

[buffmama]

Caroline Girvan EPIC Heat day 1 Uncomplicated Leg Complexes

Surprised myself by starting Heat. I had a backup plan ready to go but I guess I figured I'd never really want to start. So here I am - I used 15s and only used 1 DB on the split squats. If my core goes on any exercise I promise myself I will lower my weight.

[Erica H.]

buffmama - I really liked Epic Heat.

Kaleigh spin and Epic III upper body that was posted yesterday. Liked it a lot. Looking forward to her split upper body next week (push one day, pull the other). I prefer splits.

Erica

[Erica H.]

Forgot to say that Sydney posted her birthday workout today. She's just turning 31! I knew she was young but didn't realize she's that young. My oldest ds is the same age as her (turning 31 in a few months).

Erica