I bought the kickbutt workouts in a moment of nostalgia after we received the news that Anna Benson died. I haven't done them because I've been doing more advanced workouts. I did Strong Bear and Fast Cheetah for the first time last week. I really enjoyed them. The music was beautiful and so perfectly coordinated with the moves, the set was appealing, and the overall workout experience was peaceful and pleasant. What surprised me was the DOMS in my glutes, thighs, and chest. I think if you really focus on form and putting your mind into the muscle and choosing challenging weights these are very sneaky workouts. You don't feel that you're working very hard, but they are effective. I do think you probably will need to add in some cardio in order to add to the fat burning.
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