Cynthia, I'm sorry you were feeling bad! I hope you're much better now.
Today I did Heather Robertson's Low Impact Strength and Cardio Workout, and I walked outdoors.
For Lynn: I do like that upper body workout you did! if you want to do a full-body workout, the workout I did today uses 10s and 5s (mostly 10s) and moves more quickly than the heavier weights workouts for a cardio effect, but it's not bad. You can move at your own pace, obviously. But for lower body,
this one has variety with bands, weights, and cardio, which is fun and not bad.
This is a good no-repeat leg workout--she has 15s and 25s, but you can use whatever weights you have I'm sure.
This one is a classic three-set lower body workout. And she calls
this an inner/outer thigh workout, but it gave me a bit of glutes DOMS as well. I also really like her
unweighted or
ankle weight leg workouts--these are two and
here is one more. They are also nice if you've had a hard day.
It does take a little bit to get used to the concept of no talking! Her older workouts do not all have the preview that shows you what you will be doing next, but all the later ones do. She does a lot of lifting the heavier weights with just one dumbbell, so don't be intimidated by that. You could also hold two 12s in place of a 25. Also, I can't lift as heavy as she can for a bit of the shoulder stuff, but I can go heavier than her for some of the triceps (she says she has weaker triceps than she would like). My mom likes her too because you truly can go at your own pace, and she does some creative moves too. And you can just zen out to the music!