I haven’t done the program, but your question about “reserves of” cracked me up. I tend to think other women have muscular strength potential that I lack, but maybe I just don’t push like they do. 🤣
I did the main UY practice in the morning and Hardcore in the evening, right after work or else before bed. Sometimes I skipped it - either if I had a second yoga practice (I kept doing yoga classes once or twice a week) or if my reserves of willpower failed me.
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- Laura
"Don't say 'I can't' ... say 'I presently suck at this thing.'" - Matt Meese, BYU Divine Comedy
Bex, I always did the Hardcore routine right before whatever practice was on the schedule for that day. I found it a nice warmup to allow me to get deeper into the practice that day too. Hope that helps!
PS...I do not have reserves of willpower either.
__________________ Another proud member of the Watula fan club!