04-09-21, 12:06 PM | |
VF Supporter
Join Date: Dec 2003
Location: Spicer, MN
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Jules: Two days later I had no reaction other than a slightly sore arm. Can't wait to hear what you think of 4x4.
Today's workout was Power Music Group Rx Boot #11. #11 is all bodyweight and not easy but not killer hard or high impact. Mostly strength but some plyo so your HR goes up. This DVD has two 30 min workouts which I put together. Lots of pushups, squats, lunges, wicked mobility moves etc. These are fun but alas, Power Music doesn't sell the Boot workouts anymore. WARNING...enabling link: https://www.powermusic.com/videos/dvd-s.html TGIF!
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