Workouts, 2019-04-18, Thursday

hch · 04-18-19, 05:58 AM

If you'd like to join, post your workouts and other activity for this day!

Pam61 · 04-18-19, 03:04 PM

Jane Adams Yoga for Seniors (Level 2)

Karen Beckwith · 04-18-19, 04:14 PM

Jane Adams Balance and Strength Lower Body Strength
Lee Holden 30-day Challenge, Day 1

owltx · 04-18-19, 06:02 PM

Cathe’s LITE cardio party - blasts plus cardio blast premix. Okay this little cardio blast is FUN. totally a mini iMax. Definitely A future add on for me.

Karen glad you are healing. That nose sounds painful!

Sue B · 04-18-19, 06:47 PM

DD and I went to the gym and did upper body weights and 20 minutes intervals on the treadmill.

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04-18-19, 05:58 AM
hch VF Supporter Join Date: Mar 2002	Workouts, 2019-04-18, Thursday If you'd like to join, post your workouts and other activity for this day! __________________ "It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand." The Velveteen Rabbit

04-18-19, 03:04 PM
Pam61 VF Supporter Join Date: Dec 2001 Location: The Ocean State!	Jane Adams Yoga for Seniors (Level 2) __________________ Pam April Focus: Linda Stejskal Wooldridge (Barlates) Dean Pohlman (Man Flow Yoga) April 8th Everyday Yoga Four Week Challenge Jessica Smith Cardio Walks/Pilates Fusion Lee Holden Qi Gong 30 Day Challenge

04-18-19, 04:14 PM
Karen Beckwith VF Supporter Join Date: Nov 2001 Location: Denver, Colorado	Jane Adams Balance and Strength Lower Body Strength Lee Holden 30-day Challenge, Day 1 __________________ Breast Cancer Survivor "Comfort zones are very often expanded by discomfort." - Mimi Solaire

04-18-19, 06:02 PM
owltx Join Date: Dec 2011	Cathe’s LITE cardio party - blasts plus cardio blast premix. Okay this little cardio blast is FUN. totally a mini iMax. Definitely A future add on for me. Karen glad you are healing. That nose sounds painful! __________________ Stephanie

04-18-19, 06:47 PM
Sue B VF Supporter Join Date: Nov 2001 Location: Maryland	DD and I went to the gym and did upper body weights and 20 minutes intervals on the treadmill. __________________ Move your body often, sometimes hard. Every bit counts. Drop Two Sizes, Fit Body Blueprint, STRONG Eat. Lift. Thrive. and Revamp grad DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile.