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07-07-13, 10:36 AM
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Join Date: Jan 2002
Location: NJ
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Russian Yoga Dance
Youtube videos titled *Yoga Dance* were created by a Russian instructor. The music is wonderful and the moves are similar to Ellen Barrett but there is less repetition and more variety of these feel good moves. I am not into Yoga at all but love these!
Here's the link to the whole Yoga Dance routine: http://youtu.be/tboAKsiaKds Her channel katushabuida also has them in smaller sections as well as a few other routines: http://www.youtube.com/user/katushabuida Enjoy Barb S
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Barb S Visit my blog for info about various video sites including tips for downloading or streaming video files: neverendingplateau.blogspot.com |
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07-09-13, 09:14 AM
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VF Supporter
Join Date: Nov 2001
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Nice 20 minute Zumba workout that was uploaded a bit ago. She also has a longer Zumba Gold workout.
 http://www.youtube.com/watch?v=C2MUNQA4lFE
__________________
Laughter is the best medicine. Have you had your daily dose?  Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson  A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
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07-09-13, 10:50 AM
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Join Date: Sep 2006
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Mostly 10 - 12 min workouts.
http://www.youtube.com/user/BennerFit/videos |
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07-09-13, 11:24 AM
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VF Supporter
Join Date: Dec 2001
Location: Wisconsin
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Love these!!!
Quote:
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08-01-13, 05:31 PM
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VF Supporter
Join Date: Nov 2001
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__________________
Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
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08-01-13, 05:34 PM
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VF Supporter
Join Date: Nov 2001
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__________________
Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
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08-02-13, 08:26 PM
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Join Date: Jul 2006
Location: Georgia
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7-Minute Method
For those interested in the 7-minute Method (aka 7-Minute Workout), XHIT Daily has a nicely produced workout to follow. It features Rebecca-Louise who is my favorite XHIT trainer:
http://www.youtube.com/watch?v=9ZWZ4Aha6eM There are a couple of substitutions in the workout. Instead of chair step-ups she does alternating lunges. Later where the lunges normally come in, she does burpees. I did not mind these substitutions. If you're not familiar with this method, here's a VF link: http://well.blogs.nytimes.com/2013/0...orkout/?src=me |
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08-03-13, 02:10 PM
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Join Date: Jan 2002
Location: Palm Harbor, FL
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Christine Bullock pilates and sculpt workouts
http://www.youtube.com/channel/UCwyLa4yhd4QmuY75IuAF3UA
This is Christine Bullock's YouTube page with free workouts. I found it when I was trying to find more information on her new 10 minute solution workout 10 Minute Solution Butt Lift out in October http://www.amazon.com/10-Minute-Solu...inute+solution
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CHERYL 
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08-03-13, 05:34 PM
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Join Date: May 2008
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I just love this thread!
Thank you all for keeping it going!
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08-07-13, 03:06 PM
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Join Date: Dec 2010
Location: Germany
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| Tags |
| digital, download to dvd, faq, fastfit, free, free download, free workouts, online classes, streaming workouts, youtube |
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Linear Mode
