Let's get a list of FREE workout sites going.

[BamaTanya]

http://www.realage.com/videos/
Just scroll down to the Workouts tab. Leslie Sansone, strength, flexbility, prenatal, etc.

P.S. I love this thread!

[horsemom2]

I have uploaded a bunch of Barefoot Dancer TV episodes onto filemail.com to share them with others who would enjoy them and like myself, have had no access to them. The files can be downloaded as a single zip file or each episode individually. A couple have alittle pixilation but otherwise are fine.

https://www.filemail.com/dl.aspx?id=ZABGIFXMZHHKNPM
this link expires 4/1


Also here is a Filemail download available from the Danskinetics vhs:
https://www.filemail.com/dl.aspx?id=CXDGXGVWZIZVAKA
this link expires 4/11


Barb S
who loves sharing rare workouts

[dvw]

i am not sure if someone has posted this already..so here it goes:
follow along bodyrock:

http://www.youtube.com/user/Chelc21806/videos

it

[horsemom2]

Just to repeat some links to 2012 free online Nia classes.
I think they are uploading one a month!

http://www.nianow.com/blog
scroll down to all of the videoes

Awareness of Joints
http://www.nianow.com/node/64130
or
http://www.nianow.com/story/2012/04/...ness-of-joints


http://www.nianow.com/node/63004
or
http://www.nianow.com/story/2012/03/...eness-of-bones
This one has a Bone Awareness focus and is led by Kevin.


http://www.nianow.com/node/61499
or
http://www.nianow.com/story/2012/02/...aments-tendons
This one has ligaments and tendons as its focus

Muscle Focus:
http://nianow.com/story/2012/01/nia-...ess-of-muscles
The Zensations class has Muscle Awareness as its focus.


Barb S

[horsemom2]

I have a bunch of new youtube suggestions plus some filemail downloads of them on my blog at
http://neverendingplateau.blogspot.c...downloads.html

Barb S

[jessicavi]

There's quite a few Firm Express workouts on Hulu.

http://www.hulu.com/search?query=fir...s&st=0&fs=null

[Sue B]

Originally Posted by dvw

just discovered:

http://www.fitnessblender.com

Thanks for sharing this! Their YouTube videos look great on my smartphone.
YouTube link: http://www.youtube.com/user/FitnessBlender

[JumpingJane]

Bellicon has a youtube channel with full workouts: Beginner and advanced workouts by Kimberly and Katherine from Cardiolates and rebounder classes from sixpax. Including a "bellicon routine for men". I don't get the male aspect of it (perhaps because he is wearing shoes? ) but I can follow all of them just fine on my non-bungee non-bellicon rebounder

The sound on the twin-workouts could be better but the sixpax videos are in good quality.

Keep on rebounding!

[dvw]

New discovery and it looks great (full workouts):
http://hasfit.com/

[Debbie S.]

Originally Posted by dvw

New discovery and it looks great (full workouts):
http://hasfit.com/

Thank you!

Janis Saffell has a Youtube page and she has quite a few workouts:

http://www.youtube.com/user/JanisCAW