week 2
8/9:
Move with Nicole 20 min Morning Pilates FB - 21 min
Sydney Cummings Summertime Fine 3.0 Day 59 Upper Body Pull Max Out - 53 min
Kait Coats Beginner Yoga to Stretch Shoulders, Chest and Torso - 16/26 min
365 Days of Meditation Gratitude Collage Meditation - 4 min
PM 4K 23:00, 9:15 min/miles
8/10:
Trifecta Pilates FB No Equipment level 2 - 30 min
Sydney Cummings Summertime Fine 3.0 Day 62 FB Max Out - 33 min
MrandMrsMuscle 4 min Fat Loss no.19 - 4 min
Kait Coats 10 min Morning Stretch - 13 min
Yoga with Bird 1 min Calm Breathing - 1 min
8/11:
The Girl with the Pilates Mat Senior Workout - 23 min
Sydney Cummings Summertime Fine 3.0 Day 58 Glutes & Abs Max Out - 53 min
MrandMrsMuscle 4 min Fat Loss no.17 - 4 min
Kait Coats Manifestation Meditation - 9 min
Breathe and Flow 15 min Mindful Relax & Restore Yin - 13 min, he sounds like Arnold!
8/12:
Kait Coats 25 min FB Pilates Yoga Fusion for Abs & Arms - 24 min
Sydney Cummings Summertime Fine 3.0 Day 60 Max Out Legs - 45 min, SL squats + Bulgarians!
Breathe and Flow 5 min Guided Meditation for Anxiety - 6 min
Kait Coats 15 min Morning Standing Stretch for Hamstrings - 16 min
8/13:
Balanced to the Core FB Pilates with the Magic Circle - 14 min
Sydney Cummings Summertime Fine 3.0 Day 61 Push Max Out - 33 min
Kait Coats 10 min Yoga for Better Posture/Shoulder and Chest Stretches - 13 min
davidji meditation 3 min
8/14:
Kait Coats Complete Beginner Pilates Mat -19 min
Sydney Cummings Summertiime Fine 3.0 Day 65 Cardio & Abs - 44 min
MrandMrsMuscle 4 min Fat Loss session 20 - 4 min
Meditation Single Mom Guided Meditation - 5 min
Yoga with Kassandra 10 min Morning Yoga with Kittens - 13 min, kittens
8/15:
MVMT with Cailin Pilates Magic Circle workout - 26 min
Sydney Cummings Summertime Fine 3.0 Day 69 FB No Repeat - 42 min
MrandMrsMuscle 4 min Fat Loss no. 18 - 4 min
Meditation with Carly 6 min Meditation on the Beach- 6 min
Yoga with Shaunneka Yin Express for Busy Summer Days Lower Body - 31 min, loved!