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07-14-21, 04:41 AM
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VF Supporter
Join Date: Mar 2002
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Workouts, 2021-07-14, Wednesday
If you'd like to join, post your workouts and other activity for this day!
Workouts, 2021-07-13, Tuesday Workouts, 2021-07-15, Thursday
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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand." The Velveteen Rabbit |
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07-14-21, 05:22 PM
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Join Date: Jul 2010
Location: Chicago burb
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KCM- Body Design- Stronger/Leaner Lower & Upper Body Strength
I loved the lower body section. A few weighted moves that I could really heavy up with and a barre finisher with ankle weights. Nice! Upper Body Strength was just okay. I didn't like the one arm tricep dips.
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Wendy |
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07-14-21, 06:50 PM
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Join Date: Nov 2001
Location: Bay Area California
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Jessica Smith Women's Health: Train for Your Body Type
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07-14-21, 08:50 PM
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Join Date: Sep 2004
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32 minute walk…bad sleep and pain. Did what I could. I do physical labor. Worked 5 hours. Walked friend’s dog for 15 minutes
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07-14-21, 11:07 PM
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Join Date: May 2006
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Quote:
  I did Gin Miller's Everybody Steps and the mobility work from Signature Series#1
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Taiga 
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| Tags |
| dailyworkout, dailyworkout2021, dailyworkouts, dailyworkouts2021 |
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