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07-12-21, 07:03 AM
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VF Supporter
Join Date: Mar 2002
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Workouts, 2021-07-12, Monday
If you'd like to join, post your workouts and other activity for this day!
Workouts, 2021-07-11, Sunday Workouts, 2021-07-13, Tuesday
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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand." The Velveteen Rabbit |
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07-12-21, 09:29 AM
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Join Date: Sep 2004
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Cathe High Reps and 31 minutes walking
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07-12-21, 01:15 PM
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Join Date: Nov 2001
Location: Bay Area California
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KCM 30M2F Split Sessions: (followed Lauren, no band)
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07-12-21, 01:20 PM
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VF Supporter
Join Date: Dec 2001
Location: The Ocean State!
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Trudie Styler's Weight Loss Yoga.
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Pam April Focus: Linda Stejskal Wooldridge (Barlates) Dean Pohlman (Man Flow Yoga) April 8th Everyday Yoga Four Week Challenge Jessica Smith Cardio Walks/Pilates Fusion Lee Holden Qi Gong 30 Day Challenge |
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07-12-21, 01:36 PM
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Join Date: Aug 2002
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Tracie Long - Lift Higher
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07-12-21, 05:08 PM
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Join Date: Jul 2010
Location: Chicago burb
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Moonbeam31 mentioned GymRa in the YT finds thread and I had completely forgotten about them! I did several of their workouts years ago when they were available on Amazon Prime and enjoyed them. So after moonbeam31's suggestion, I looked into GymRa on YT and did these workouts.
60 minute cardio- I Joni-O'd this after 7 minutes. If I'm doing 60 minutes of cardio, I would like a gentler start- not just straight into jumping jacks and butt kicks. Let me warm up first! on to- 30 minute kickboxing workout. Much better! and finally- 10 minute cardio workout (which happened to be kickboxing inspired). Meh. I had to add my own stretch at the end. I'll have to try more GymRa workouts on YT. I seem to remember doing step workouts of theirs on Amazon Prime, and I don't notice any on YT.
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Wendy |
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07-12-21, 06:30 PM
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Join Date: Jun 2003
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645 Week 1, Day 3: Mobility & Stability
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Angela |
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07-13-21, 08:53 AM
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Join Date: Jul 2010
Location: Chicago burb
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Quote:
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Wendy |
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| dailyworkout, dailyworkout2021, dailyworkouts, dailyworkouts2021 |
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(good standing lower body workout)
(meh -- didn't care for this routine)
Linear Mode
