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Old 04-15-21, 06:43 PM  
KateTT
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Join Date: Dec 2003
Location: Spicer, MN
Quote:
Originally Posted by fanofladyvols View Post
Kate I started kettlebells in late January and noticed lots of little changes right away. It's like it was the missing piece to my strength puzzle for me. I'm better at stamina and strength overall. I went to do my deadlift with my heaviest barbell weight that I keep loaded and pumped out 8 reps. All my dumbbells feel lighter. I'm getting much more in tune with my muscles..sounds hooky but there it is. I'm sure it has alot to do with me focusing on mobility too.
That's fantastic!!! Yes agree on the mobility part of it. Yes it's time to start adding that into my rotation. I have many good dvds.
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