Hi Everyone! I’ve been terrible about checking. I don’t really have an excuse other than I already log my WOs daily on a blog thread.
Aliskina Welcome! I really like the Holosync CD I have, though I haven’t used it for quite a while. Did you do Pelicci’s ball yoga or her regular practice? I’ve done the Ball practice not too long ago but haven’t done the other for a while. I had a neck and shoulder injury about 7 months ago and KY really helped me to heal. I hope you find the same though it sounds like you tricep May have already healed.
Carolyn, I remember feeling the same way during Y4 Real Beauty. It scared me because of my neck and shoulder issues as did a few other arm intensive KY sequences but not one of them bothered my healing injury. It’s amazing how restorative it can be.
Pat, I’m glad you’re feeling a bit better. It takes time.
I’ve never tried yogaglow. If you’ve used yogadownload.com, how does it compare?
I got Maya Fiennes’ A Journey Through the Chakras DVDs for Christmas. I knew I was getting them. I had put a notice on VF Roost and DH said he wanted to buy them for me but could only find streaming. I found them in PAL format very inexpensively and he wrapped them after checking the disks.
I’m currently working through each Chakra taking as much time as I feel I want before moving on. I’ve been making a study of it by pulling out my books. Maya’s first Chakra DVD surprised me as it’s pretty intense. For instance you repeatedly alternate seated forward bend and flipping your legs over your head into plow. I slowed it down at first and when I did it today it felt quite secure, almost fun. I plan to spend at least a week per Chakra. The
Our family is now doing a daily Mantra Meditation together because my son is now doing his own daily KY practice! This marks real progress and we are thrilled. Sorry for yapping on and on. That seems to be my posting personality.