My fiancee and i both have had these problems over the years. Mine was apparently mineral related, because taking Potassium, Magnesium and Vit. E at night (must drink a decent sized glasss of water to absorb well) completely takes care of mine. If I am near PMS time, it gets a little worse and I do have to do a short twisty yoga before bed.
With my fiancee, he was tested, and his was sleep APNEA. He does wear a machine at night now and it helps him considerably.
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