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04-26-13, 07:38 AM
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Join Date: Jun 2003
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compilation of Jessica Smith you tube workout listings
I am compiling a listing of Jessica's you tube workouts.
I am listing the workouts by category, including walking, dance, kickboxing, hiit, stretch, toning, core, 15 minutes or less, etc. I am including a link to the workout, the length, equipment needed, toning emphasis and type of impact. If anyone has any ideas, please let me know. I will see if I can get the post made into a sticky when I'm done with it. I am not going to include the really short workouts (five minutes or less) in the list. The listings in the categories are not complete. I will probably add more to each category as I work on it. ETA: I think it is complete, but if I missed anything, please let me know. I did not do a "15 minutes or less" category (yet). Sherry
__________________
"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers 
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04-26-13, 07:39 AM
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Join Date: Jun 2003
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Walking Workouts:
Walking Exercise Stride and Strength http://www.youtube.com/watch?v=wVkFoeNEizs length:36:43 equipment needed: step impact: low toning emphasis: lower body Full Length Interval Indoor Walk/Jog http://www.youtube.com/watch?v=uUki7XMG0iA length: 34:06 equipment needed:none Toning emphasis: lower body Impact: high and low (modifications shown for low impact) -Belly, Buns and Thighs Workout http://www.youtube.com/watch?v=gd9V8pJrMXU length: 41:51 Equipment needed: none Toning emphasis: please see workout title Impact: low -Power Walk http://www.youtube.com/watch?v=s4IH12Piuf4 length: 32:54 equipment needed: none Toning emphasis: lower body Impact: low -Dance Walk Disco Mix http://www.youtube.com/watch?v=3z5DKiwdbEU length: 37:18 equipment needed: none impact: low -Sunset Barefoot Walk http://www.youtube.com/watch?v=n5SeMKN8Bus length: 33:43 equipment needed: none toning emphasis: lower body impact: low -Dance walk http://www.youtube.com/watch?v=P1AU_yr2-mc length: 26:40 equipment needed: none toning empahasis: lower body impact: low -Flat Abs Walk http://www.youtube.com/watch?v=LLfqO34Z5t0 length: 40:32 equipment needed: none toning emphasis: lower body and abs impact: low -Stride and Strength (walking and strength training) http://www.youtube.com/watch?v=6GFQws-sfW0 length: 36:25 equipment needed: weights (choose your preference) toning emphasis: total body impact: low -ten minute toning walk II http://www.youtube.com/watch?v=nIo01PX_pAQ length: 14:07 equipment needed: resistance band toning empahsis: upper and lower body impact: low -Ten Minute Interval Walk http://www.youtube.com/watch?v=mFP8qcx6GBg length: 10:48 equipment needed: none toning emphasis: lower body impact: low -Barefoot Fusion Walk (walking/dance/pilates mix) http://www.youtube.com/watch?v=otzetqGQ8bE length: 28:53 equipment needed: none toning empahsis: lower bdy impact: low -Stride and Strength Episode II http://www.youtube.com/watch?v=u2VkKpX23To length: 34:23 equipment needed: resistance band or towel toning emphasis: upper and lower body impact: low Stretching/more mellow workouts: Yoga for Flat Abs http://www.youtube.com/watch?v=iMwXfEqE0OQ length: 27:14 equipment needed: yoga mat or towel toning emphasis: abs -Sunset Stretch: http://www.youtube.com/watch?v=X-RGOc8EsjU length: 21:51 equipment needed: mat toning emphasis: total body -Keeping Your Back Happy and Healthy (standing and floor) http://www.youtube.com/watch?v=Nsz9sqYvUNA length: 12:41 equipment needed: mat emphasis: back/core -Seated Chair Stretch: http://www.youtube.com/watch?v=OQwhbXfcUmc length: 9:57 equipment needed: chair or stability ball toning emphasis: lower body -Stretch and Strength Sundown Mix http://www.youtube.com/watch?v=YwcGguNT7b8 length: 29:50 equipment needed: mat or towel if you are not on carpet toning empahsis: total body -Quick Stretch http://www.youtube.com/watch?v=oXpqXazp9Gw length: 13:53 equipment needed: mat or towel toning emphasis: total body -Breathe, Stretch and Relax http://www.youtube.com/watch?v=MYEG8zwFc7Q length: 21:09 equipment needed: mat or towel toning emphasis: total body -Strong Stretch http://www.youtube.com/watch?v=Jbio4LOmYow length:36:13 equipment needed: mat or towel toning emphasis: total body, core and abs -Flow-Yo (yoga/balance/strength) http://www.youtube.com/watch?v=qkDsbcHYkR0 length: 32:36 equipment needed: mat or towel toning emphasis: total body -Dance Stretch: http://www.youtube.com/watch?v=-LSEI1SK150 length: 37:38 equipment needed: mat or towel toning emphasis: total body -Twenty minute Core Stretch (also contains toning) http://www.youtube.com/watch?v=vMNAWpmlaf8 length: 24:03 equipment needed: mat toning emphasis: core Kickboxing workouts: (includes all workouts that have kickboxing mixed in, not just pure kickboxing workouts) Kickboxing Circuit Workout http://www.youtube.com/watch?v=A_gZkhLBuEs length: 32:43 equipment needed: pair of weights (Jessica is using five lbs) impact: mixed toning emphasis -upper and lower body -KickButt Kickboxing http://www.youtube.com/watch?v=4neTmAFa1HA length: 35:34 equipment needed: none toning emphasis: lower and upper body impact: mixed ( few high impact moves) -Kickboxing Ballet (alternates between ballet and kickboxing) http://www.youtube.com/watch?v=_vnxpG2BhIk length: 26:58 equipment needed: none toning emphasis: total body impact: low -kickboxing abs http://www.youtube.com/watch?v=HPOpjhTNa3g length: 9:12 toning emphasis: abs equipment needed: may need a mat for floorwork impact: low -Fusion Sculpt #1 (mixture of pilates, kickboxing, toning) http://www.youtube.com/watch?v=mzVt3nKIQuM length: 53:25 equipment needed: mat, weights toning emphasis: total body impact: low -HIIT Mashup (kickboxing, sculpting, HIIT, pilates, toning) http://www.youtube.com/watch?v=jkncdiXIG1s length: 1:00 52 seconds equipment needed: (two hand towels or paper plates, weights, mat) toning empahsis: total body impact: mixed HIIT workouts: low impact high energy HIIT http://www.youtube.com/watch?v=GdgnOnaSqUY length: 9:09 equipment needed: none toning emphasis: lower body Full Length 30 Minute HIIT it Hard http://www.youtube.com/watch?v=KbMhD2q19Io length: 31:12 equipment needed: towel toning emphasis: lower body impact: high impact -HIIT Mashup (kickboxing, sculpting, HIIT, pilates, toning) http://www.youtube.com/watch?v=jkncdiXIG1s length: 1:00 52 seconds equipment needed: (two hand towels or paper plates, weights, mat) toning empahsis: total body impact: mixed -30 Minute HIIT http://www.youtube.com/watch?v=4XE8htzMcGU length: 30:59 equipment needed: heavy weigths, high rise step (or anything sturdy about one to one and a half feet high) toning empahsis: heavy body impact: mixed Dance Workouts: (includes dance, stretch and walking workouts that contain dance moves) -Cardio Dance Sculpt http://www.youtube.com/watch?v=7lxPUC7gvH4 length: 1:01:04 equipment needed: light hand weights, chair toning emphasis: total body, emphasis on core impact: low -Dance Party http://www.youtube.com/watch?v=JZz6w0teVWM length: 29:27 equipment needed: none toning emphasis: total body impact: low, but includes the option for a little high impact -Dance Walk (walking workout with dance moved mixed in) http://www.youtube.com/watch?v=P1AU_yr2-mc length: 26:40 equipment needed: none toning empahasis: lower body impact: low -Dance Stretch: http://www.youtube.com/watch?v=-LSEI1SK150 length: 37:38 equipment needed: mat or towel toning emphasis: total body Dance Walk Disco Mix http://www.youtube.com/watch?v=3z5DKiwdbEU length: 37:18 equipment needed: none impact: low Core Workouts: (toning and also cardio workouts that emphasize the core, plus pilates) Chair Abs http://www.youtube.com/watch?v=m6fltMfES2I length:10:02 equipment needed: mat and sturdy chair toning emphasis: abs Waistline Work http://www.youtube.com/watch?v=yxTiNSlZuvQ length:20:39 equipment needed:mat toning emphasis: core Stability Ball Abs and Core: On the Ball Core Stretch http://www.youtube.com/watch?v=dfdOcUxbFnU length: 19:25 equipment needed: stability ball toning emphasis: abs impact: low -Twenty minute Core Stretch http://www.youtube.com/watch?v=vMNAWpmlaf8 length: 24:03 equipment needed: mat toning emphasis: core -Lose Your Love Handles (standing abs-no floor) http://www.youtube.com/watch?v=71yrXP5pJms length: 26:10 equipment needed: none toning emphasis: abs -Flat Abs Walk http://www.youtube.com/watch?v=LLfqO34Z5t0 length: 40:32 equipment needed: none toning emphasis: lower body and abs impact: low -Fusion Sculpt #1 (mixture of pilates, kickboxing, toning) http://www.youtube.com/watch?v=mzVt3nKIQuM length: 53:25 equipment needed: mat, weights toning emphasis: total body/abs impact: low -standing Abs: http://www.youtube.com/watch?v=shozdMPeQs0 length: 13:22 equipment needed: one weight toning emphasis: abs impact: low -five minute abs: http://www.youtube.com/watch?v=o6KGuxtYTUo length: 5:40 equipment needed: mat or towel toning emphasis: abs -15 minute Abs, Butt and Thighs workout http://www.youtube.com/watch?v=fjGPLFcrsRI length: 14:14 equipment needed: mat toning emphasis: abs, butt and thighs -Standing Abs (circuit) http://www.youtube.com/watch?v=bVolITtS6f8 length: 10:59 equipment needed: none toning emphasis: abs -kickboxing abs (standing and floor) http://www.youtube.com/watch?v=HPOpjhTNa3g length: 9:12 toning emphasis: abs equipment needed: may need a mat for floorwork impact: low -Get Flat Abs at Home (floor workout) http://www.youtube.com/watch?v=vKzc97zvnLo length: 9:33 equipment needed: mat or towel toning emphasis (abs) -Arms and Abs (body weight only; floor and standing-may be difficult for those with wrist issues) http://www.youtube.com/watch?v=YK1Eoghnyts length: 10:12 equipment needed: mat toning emphasis (arms and abs) -Lower Abs Workout: http://www.youtube.com/watch?v=8fXMzC5q_8Q length: 12:26 equipment needed: mat, hand towel (for hardwood/tile floors or gliding discs) toning emphasis: lower abs -Core Floor http://www.youtube.com/watch?v=-RvI18jtwLY length: 23:11 equipment needed: mat toning emphasis: abs -Strong Standing Abs: (uses weights) http://www.youtube.com/watch?v=dKDz1SyDljU length: 11:47 equipment needed: weights toning emphasis: abs/core -Cardio Core Flow: (low impact moderate intensity flowing cardio) http://www.youtube.com/watch?v=ZYj4WjReqho length: 25:32 equipment needed: none toning emphasis: core and lower body impact: low -Beach Body Pilates: http://www.youtube.com/watch?v=Gnxr5...02A97&index=11 length: 22:40 equipment needed: mat and hand towel toning emphasis: core -Pilates at Home workout http://www.youtube.com/watch?v=Hwxtr...02A97&index=14 length: 13:10 equipment needed: mat or towel toning emphasis: abs -Get Flat and Fab Abs at home http://www.youtube.com/watch?v=vKzc9...02A97&index=15 length: 9:33 equipment: mat or towel toning emphasis: abs Sculpting/Toning Workouts (including ballet/barre;please see above for core workouts) Stability Ball Sculpt http://www.youtube.com/watch?v=X6OXFwP_mfc length: 30:11 equipment needed: stability ball and weights (light and heavy set) and optional mat toning emphasis: total body twenty minute total body strength training routine (strictly Strength) http://www.youtube.com/watch?v=Vh3NIZE9eIA length: 22:17 equipment needed:set of weights toning emphasis: total body Hotel Room Workout http://www.youtube.com/watch?v=N3HTIh-Av04 length: 8:52 equipment needed: sturdy chair or you can use the edge of a bed toning emphasis: total body How to get rid of saddlebags and inner thigh bulge http://www.youtube.com/watch?v=xcJMV...249D3D9254691F length:17:03 equipment needed: none toning emphasis: thighs The Best Summer Leg Shapers http://www.youtube.com/watch?v=uMoXK7X17lo length: 12:48 equipment needed: sturdy chair toning emphasis: lower body Twenty Minute Bikini Body Circuit http://www.youtube.com/watch?v=OqkhHVTI53M length: 23:50 equipment needed: heavy weights/mat toning emphasis: total body Tank Top Arms http://www.youtube.com/watch?v=CHg9sjx-DEQ length: 18:39 equipment needed: two sets of weights-light and heavy toning emphasis: upper body Full Length Metabolic Conditioning Workout http://www.youtube.com/watch?v=_N50Bzmgmf4 length: 37:55 equipment needed: mat and two sets of weights toning emphasis: total body impact: mixed -Ballet Burn (cardio, ballet, barre, toning) http://www.youtube.com/watch?v=pZBZOWOhiHo length: 52:15 equipment needed: sturdy chair with a back, a mat and light weights toning emphasis: total body -Upper Body Meltdown http://www.youtube.com/watch?feature...&v=Vl-wOMOgUTE length: 17:50 equipment needed: weights toning emphasis: arms, shoulders, back -Weight Loss Workout for Beginners (cardio and strength) http://www.youtube.com/watch?v=LdFuSxDHsiI length: 14:38 equipment needed: weights and a chair toning emphasis: total body Sole Sculpt: http://www.youtube.com/watch?v=WKrr6Lw04cg workout length: 41:51 equipment needed: mat and light weights toning emphasis: total body Single Sided Strength: http://www.youtube.com/watch?v=YP3ni7dKbtM length: 23:11 equipment needed: weights/mat toning emphasis: total body -Ballet Body Sculpt http://www.youtube.com/watch?v=gOiHZunBwco length: 29:21 equipment needed: light weights toning emphasis: total body -Two in One Toning (cardio effect from toning) http://www.youtube.com/watch?v=lqj9-qTpPew length: 28:50 equipment needed: weights (heavy and light) /mat toning emphasis: total body Stretch and Strength Sundown Mix http://www.youtube.com/watch?v=YwcGguNT7b8 length: 29:50 equipment needed: mat or towel if you are not on carpet toning emphasis: total body -Superset Sculpt (compound exercises for strength and endurance) This does not include a stretch http://www.youtube.com/watch?v=n1D5Lzkz_yU length: 41:38 equipment needed: light weights, heavy weights, mat toning emphasis: total body Fusion Sculpt #1 (mixture of pilates, kickboxing, toning) http://www.youtube.com/watch?v=mzVt3...AD20F&index=13 length: 53:25 equipment needed: mat, weights toning emphasis: total body impact: low Cardio Mat Fusion: (cardio and toning using body weight-no weights) http://www.youtube.com/watch?v=9l__g...AD20F&index=14 length: 32:01 equipment needed: mat toning emphasis: total body impact: cardio is low impact -Cardio Dance Sculpt http://www.youtube.com/watch?v=7lxPUC7gvH4 length: 1:01:04 equipment needed: light hand weights, chair toning emphasis: total body, emphasis on core impact: low -Quick Total Body Circuit http://www.youtube.com/watch?v=L_DI-...AD20F&index=23 length: 10:56 equipment needed: light weights toning emphasis: total body -Floor Barre http://www.youtube.com/watch?v=aPLLZ...AD20F&index=28 length: 31:00 equipment needed: mat toning emphasis: lower body/abs -Build a Better Booty (standing and floor) http://www.youtube.com/watch?v=NCHzO-DPi6g length: 19:22 equipment needed: resistance band/resistance loop/mat toning emphasis: lower body impact: lower Thinner Thighs Workout: (standing/floor/balance work) http://www.youtube.com/watch?v=ODJYuaY5nwY length: 18:45 equipment needed: none-may use mat toning emphasis: lower body -Better Buns, Hips and Thighs (all standing work; no floor) http://www.youtube.com/watch?v=KPmzsLz_DNs length: 8:03 equipment needed: none toning emphasis: buns, hips and thighs -Below the Belt (Jessica states this is not for total beginners; standing and floor) http://www.youtube.com/watch?v=9eeYEyOSnss length: 16:00 equipment needed: weights and mats toning emphasis: lower body Cardio Workouts: (dance, walking and kickboxing have separate categories; please see above) Hotel Room Cardio http://www.youtube.com/watch?v=ro_vSkowfbs length: 8:03 equipment needed: sturdy chair or edge of bed impact: mixed -10 minute cardio quickie (interval of low and high intensity) http://www.youtube.com/watch?v=55Ugm...EFOL23&index=1 length: 11:01 equipment needed: none impact: mixed: high and low -Cardio Barefoot Flow http://www.youtube.com/watch?v=RFKd5...EFOL23&index=2 length: 36:59 equipment needed: none toning emphasis: lower body impact: low 30 Minute HIIT (cardio and toning) http://www.youtube.com/watch?v=4XE8h...EFOL23&index=4 length: 30:59 equipment needed: heavy weigths, high rise step (or anything sturdy about one to one and a half feet high) toning empahsis: heavy body impact: mixed -HIIT Mashup (kickboxing, sculpting, HIIT, pilates, toning) length: 1:00 52 seconds equipment needed: (two hand towels or paper plates, weights, mat) toning emphasis: total body -Cardio Blast workout http://www.youtube.com/watch?v=2hs1X...EFOL23&index=5 length: 19:49 equipment needed: none impact: a few high impact moves (scissor jacks), but mainly low impact -Mat Fusion Flow (combines cardio and body weight toning) http://www.youtube.com/watch?v=n69JL...EFOL23&index=6 length: 24:45 equipment needed: mat, can be done barefoot impact: low -Cardio Core Flow: (low impact moderate intensity flowing cardio) http://www.youtube.com/watch?v=ZYj4WjReqho length: 25:32 equipment needed: none toning emphasis: core and lower body impact: low -Cardio Mat Fusion ( (can be done barefoot, contains floor toning) http://www.youtube.com/watch?v=9l__g...EFOL23&index=8 length: 32:01 equipment needed: mat or towel impact: low toning emphasis (lower body) -Chair Cardio (leads into chair strength) http://www.youtube.com/watch?v=1xC9k...EFOL23&index=9 length: 37:36 equipment needed: chair or stability ball, towel/weights for strength portion impact: low -Indoor Jogging http://www.youtube.com/watch?v=zBrAb...FOL23&index=10 length: 40:29 equipment needed: none impact: mixed-contains high and low impact
__________________
"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers
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04-26-13, 07:55 AM
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VF Supporter
Join Date: May 2005
Location: Minnesota
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Sherry this is great! Thank you so much for doing this.
Jackie |
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04-26-13, 07:56 AM
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Join Date: Jun 2003
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You're welcome, Jackie! My eyes are starting to cross
 so I'm going to stop for awhile and work on it again later.Sherry
__________________
"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers
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04-26-13, 08:01 AM
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VF Supporter
Join Date: Aug 2005
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Wow. What a wonderful thing to do for us, Sherry! Thank you.
 And yes, go rest those poor eyes 
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04-26-13, 08:09 AM
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VF Supporter
Join Date: Dec 2001
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Awesome!!! Thanks!
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04-26-13, 09:16 PM
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Join Date: May 2010
Location: PA
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Wow, Sherry, this is awesome and very much appreciated!!! I know, this must have been killer time-consuming!!! Thank you!!!
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~*Val*~ "Change what you can. Accept what you can't. Live peacefully with all that's left." |
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04-27-13, 04:16 AM
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Join Date: Mar 2013
Location: Australia
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Thanks so much!!
Thanks so much for doing this!!! I know it would've been very time consuming - really appreciate you sharing them with us!!
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04-27-13, 06:24 AM
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VF Supporter
Join Date: Dec 2003
Location: NA
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Thanks bunches Sherry!
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04-27-13, 08:14 AM
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Join Date: Jan 2008
Location: Southern USA
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Someone had posted this list a while back (maybe it was you, Sherry, I don't remember who).
JESSICA SMITH TV YOUTUBE CHANNEL: High Energy/ Higher Intensity Workout Options: *NEW* 6o-Minute H.I.T.T. Mash Up (YouTube)- 60 Minutes Cardio Dance Sculpt (YouTube) – 60 Minutes Fusion Sculpt #1 (YouTube) – 50 Minutes *NEW* Superset Sculpt (YouTube) – 40 Minutes Sole Sculpt (YouTube) – 40 Minutes 30-Minute H.I.T.T. (YouTube) – 30 Minutes Cardio Blast (YouTube) – 20 Minutes Below the Belt (YouTube) – 15 Minutes Arms & Abs (YouTube) – 10 Minutes Moderate Intensity Workout Options: Mat Fusion & Floor (YouTube) – 48 Minutes Cardio Barefoot Flow (YouTube) – 36 Minutes Stride & Strength (YouTube) – 35 Minutes Cardio Mat Fusion #1 (YouTube) – 30 Minutes *NEW* Flow-Yo (YouTube) – 30 Minutes *NEW* Stride & Strength – Episode 2 (Resistance Band) (YouTube) – 30 Minutes Barefoot Fusion Walk (YouTube) – 30 Minutes Mat Fusion Flow (YouTube) – 25 Minutes Core Stretch (YouTube) – (24 Minutes) Beach Body Pilates (YouTube) – 20 Minutes Weight Loss Workout for Beginners (YouTube) – 15 Minutes Low Intensity/Active Recovery Day Options: Dance Stretch (YouTube) – 37 Minutes Sunset Barefoot Walk (YouTube) – 33 Minutes Relax & Restore (YouTube) – 30 Minutes Sunset Stretch – (YouTube) 20 Minutes Breathe, Stretch & Relax (YouTube) – 20 Minutes Body Target Training Options: The Tighter, Thinner Thighs Workout – 20 Minutes Upper Body Meltdown (YouTube)– 17 minutes Below the Belt (YouTube) – 15 Minutes The Abs, Butt & Thighs Workout (YouTube) – 15 minutes Standing Abs Sculpt (YouTube) – 13 minutes Arms & Abs (YouTube) – 10 Minutes Standing Abs (YouTube) – 10 Minutes Better Buns, Hips & Thighs (YouTube) – 8 Minutes 5-Minute Abs (YouTube) Bonus Add-On Options and/or Exercise Bursts: Below the Belt (YouTube) – 15 Minutes Quick Stretch YouTube) -14 minutes 10-Minute Toning Walk I (YouTube) 10-Minute Toning Walk II (YouTube) 10-Minute Interval Walk (YouTube) Arms & Abs (YouTube) – 10 Minutes Quick Total Body Circuit (YouTube) – 10 Minutes Kickboxing Abs (YouTube) – 10 Minutes Pilates At Home Workout (YouTube) – 10 Minutes Get Flat & Fab Abs at Home (YouTube) – 10 Minutes Better Buns, Hips & Thighs (YouTube) – 8 Minutes 5-Minute Abs (YouTube) NEW STUFF: Flat Abs Walk - 40 min Dance Party - 30 min Kickbox Ballet - 30 min COMING SOON: The Best Abs Exercises for Women – 20 Minutes Toned & Jiggle-Free Arms – 20 Minutes Build a Better Backside – 20 Minutes
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| beginner, faq, free, jessica smith, jessica smith step, jessica smith tv, jessica smith workouts, strength, you tube, youtube |
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