ISO - joint mobility exercise - Page 2

Demeris · 08-13-19, 05:10 PM

It's been a while since I did any, but Scott Sonnon has some great joint mobility work.

tytbody · 08-13-19, 05:18 PM

Thank you demerits. Can’t find much on YouTube, but what I did see, he gives good explainations. Haven’t heard of him till nowhere

Usia · 08-13-19, 06:15 PM

Quote:

Originally Posted by AsSweetAsSugar

Stretch and Joint Mobility Therapy, with Annette Fletcher DVD. This is a total body routine, I love it.

https://www.amazon.com/Stretch-Mobil.../dp/B00095MBNK

https://m.youtube.com/watch?v=v2UybhukCZc

HTH

Wow, this looks great! I think I want it!

AsSweetAsSugar · 08-13-19, 08:05 PM

Quote:

Originally Posted by Usia

Wow, this looks great! I think I want it!

It is a great routine, this is my go to mobility session. Love your new avatar!

toaster · 08-13-19, 08:52 PM

I recently discovered that the YouTube channel Whole Life Challenge offers several series of mobility routines with different instructors--they are usually something like a 6-day or 6-week challenge, and most of the routines are 10-20 minutes.
https://www.youtube.com/user/WholeLi...lengeWW/videos

Unfortunately they are not in playlists, so you have to hunt for the videos, but there's a lot there! Here is a playlist of some of my favorites that I put together:
https://www.youtube.com/playlist?lis...LOa6sMwhtmBxk-

tytbody · 08-13-19, 09:26 PM

Quote:

Originally Posted by toaster

I recently discovered that the YouTube channel Whole Life Challenge offers several series of mobility routines with different instructors--they are usually something like a 6-day or 6-week challenge, and most of the routines are 10-20 minutes.
https://www.youtube.com/user/WholeLi...lengeWW/videos

Unfortunately they are not in playlists, so you have to hunt for the videos, but there's a lot there! Here is a playlist of some of my favorites that I put together:
https://www.youtube.com/playlist?lis...LOa6sMwhtmBxk-

Oh my oh my Beth, you have a winner here. I like her voice. So what I’m watching is a list you put together?

I’m loving what I’m looking at. I need these chest openers, the first one I saw, because I’ve had a mastectomy, and I feel like my body is zippered all the time. Not loose and free as it was before I had breasts

Karen Beckwith · 08-13-19, 11:18 PM

Quote:

Originally Posted by AsSweetAsSugar

Stretch and Joint Mobility Therapy, with Annette Fletcher DVD. This is a total body routine, I love it.

https://www.amazon.com/Stretch-Mobil.../dp/B00095MBNK

https://m.youtube.com/watch?v=v2UybhukCZc

HTH

I like this one a lot too.

Rhonda · 08-14-19, 07:20 AM

Quote:

Originally Posted by toaster

I recently discovered that the YouTube channel Whole Life Challenge offers several series of mobility routines with different instructors--they are usually something like a 6-day or 6-week challenge, and most of the routines are 10-20 minutes.
https://www.youtube.com/user/WholeLi...lengeWW/videos

Unfortunately they are not in playlists, so you have to hunt for the videos, but there's a lot there! Here is a playlist of some of my favorites that I put together:
https://www.youtube.com/playlist?lis...LOa6sMwhtmBxk-

Thanks Beth!

toaster · 08-14-19, 07:38 AM

Quote:

Originally Posted by tytbody

Oh my oh my Beth, you have a winner here. I like her voice. So what I’m watching is a list you put together?

I’m loving what I’m looking at. I need these chest openers, the first one I saw, because I’ve had a mastectomy, and I feel like my body is zippered all the time. Not loose and free as it was before I had breasts

Hi Cheryl,

Yes, the second link (called "Mobility Challenges") is a playlist that I put together of some of the mobility workouts I discovered and liked. I believe that the "voice" you are referring to is DocJenFit--I like her too! I got those routines after signing up for a free challenge of hers.

The other routines on my playlist are all ones that I discovered on that Whole Life Challenge YouTube channel. They have many many more! You just have to wade through their podcast stuff to find the mobility videos.

warriorprincess · 08-14-19, 11:46 AM

I love BASE by Blake, one of the mobility workouts in the Neoufitness website/app. It has a 7-day free trial. I'm doing more BASE workouts than any other kind since I discovered her at the beginning of this year. And great music too.

Thanks for the playlist, Beth. These look great!

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08-13-19, 05:10 PM
Demeris Join Date: Dec 2006	It's been a while since I did any, but Scott Sonnon has some great joint mobility work.

08-13-19, 05:18 PM
tytbody VF Supporter Join Date: Apr 2005 Location: MA	Thank you demerits. Can’t find much on YouTube, but what I did see, he gives good explainations. Haven’t heard of him till nowhere __________________ ~~~Cheryl Completed a 10 day Pilates Challenge 2019 Completed Pilates 7 day Challenge 2019 Live Life Simply -Simply Love Life

08-13-19, 08:52 PM
toaster Exchange Moderator Join Date: Jan 2002 Location: Western NY	I recently discovered that the YouTube channel Whole Life Challenge offers several series of mobility routines with different instructors--they are usually something like a 6-day or 6-week challenge, and most of the routines are 10-20 minutes. https://www.youtube.com/user/WholeLi...lengeWW/videos Unfortunately they are not in playlists, so you have to hunt for the videos, but there's a lot there! Here is a playlist of some of my favorites that I put together: https://www.youtube.com/playlist?lis...LOa6sMwhtmBxk- __________________ Beth aka Toaster (she/her) *Follow me @YogiBethC* YouTube\|Instagram\|Facebook And yes, I am Reviewer Dr. Beth on Amazon.

08-14-19, 11:46 AM
warriorprincess Join Date: Aug 2002	I love BASE by Blake, one of the mobility workouts in the Neoufitness website/app. It has a 7-day free trial. I'm doing more BASE workouts than any other kind since I discovered her at the beginning of this year. And great music too. Thanks for the playlist, Beth. These look great! __________________ Nancy S. ~~~~~~~~~~~~~* You're only 1 workout away from a good mood.