05-25-22, 09:44 AM | |
Join Date: Nov 2001
Location: Maryland, USA
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I got a little break this morning as my contractors are not coming until later. I think they will be done today or tomorrow....and then I will not see them again until July when they work on my other bathroom. they have been great, but I'm ready to have some peace and quiet.
Taking advantage of the extra time I did: Essentrics - Ab Flattening & Waste Shaping w/ Sahra (Day # 4 of the 10 Day Glute & Core challenge) Body Kind Fitness - Low Impact High Intensity Full Body Fat Burning - this is another of those You Tube workouts that is music only - this one is filmed outdoors and was easy to follow. Hailey, the instructor, seems very nice -she vocal cues the warm-up. This one was from 4/22/22. https://www.youtube.com/watch?v=LaDxXU4GZnc Sorry to be brief - just a lot going on! Sherry - It sounds like you have found someone who can help!!! I am sending you positive vibes It is sometimes such a struggle to find the right treatment - I'm glad you persisted - I can see how easy it is to give up when you keep getting bad advice or the wrong advice.... Hope everyone has a good day! Donna |
05-26-22, 10:38 AM | |
Join Date: Nov 2001
Location: Maryland, USA
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Hi Everyone,
My bathroom is done!! It looks great and the whole process went smoothly. He is coming back in July to do my hall bath. This morning I did: Essentrics - 10 Day Core & Glute Challenge - Live workout from 5/20 w/ Meg. I only had time for the standing and barre. I will try to get the floor work in later along w/ something else if I can later today. Work is crazier than usual. And I still don't have my offer letter. I'm going to say something tomorrow - a week is long enough to wait. If I get my DVDs soon I may start the rotation on Monday, I figure I will have enough time to complete the 4 week version of the rotation before the next round of remodeling. Pam - is there a new Star Trek movie? I am living under a rock, apparently! LOL! Sherry - I think CocoLime may be a very good choice for you - her workouts are gentle and they are also usually split up into several "rounds" so you can always stop early - well, you could always do that anyway, but this makes it more organized. She includes a lot of stretching and rest breaks throughout as well. It is worth a try - are you going to use what she has on You Tube or try her streaming site? https://cocolimefitness.com/workout-channel Waves, wishiwasinhawaii and Liz! Donna |
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