I live in the Phoenix area. When I used to walk my dogs, I was out no later than 6:00 a.m.
I didn't have as much of a problem indoors, because of the ac. I usually worked out around 10 am. I also dressed in a tank top and shorts. And I have a big fan that blows on me constantly. Also, I made sure to drink plenty of water before, during and after.
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Sherry
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