05-25-22, 03:36 PM | |
Join Date: Jun 2009
Location: Arizona
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Life has been hectic trying to get everything together around the house before we move up “north” for the summer. We plan to go up to Payson tomorrow for a day to take a load of things up and then move up later next week.
I did receive my new set of Jessica dvds about 5:30 pm on Saturday evening. But DH & I did evening bike rides on Saturday and Sunday evenings as we won’t be able to bike up on Payson. On Monday morning I did Jessica’s 31-minute workout from Total Body Strength Training. The workout felt good except I started noticing some pain in my lower back; not caused by the workout as I didn’t do any unusual or uncareful moves/bending. I followed it with Kassandra’s new release for the Root chakra which had some back-friendly stretching. On Tuesday I thought I’d take it easy and did most of Full Body Flow from Fusion Flow + Glow dvd. It didn’t have much cardio effect for me; reminded me a bit of the Prehab routine from Walk Strong 1. I then did the first 15 minutes of Sarah Beth’s 30 minute Yoga for Sciatica and Low Back Pain. My lower back is gradually getting better, but it felt wise to do a short and familiar upper body set today before a morning dental appointment. I did Jessica’s Tank Top Arms on YouTube followed by the last 15 minutes of Sarah Beth’s 30 minute Yoga for Sciatica and Low Back Pain.
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~~Carolyn~~ “Anyday we can get up and move is a Great Day!” Jessica Smith |
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