04-30-22, 11:55 AM | |
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Join Date: May 2005
Location: Minnesota
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Sorry
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Jackie Certified Essentrics Instructor, Level 4---February 2017 Yoga Tune Up Roll Model Method Practitioner---December 2021 "Movement is a privilege. You don't have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you'll appreciate the distinction. Do what you can, count yourself lucky, heal yourself in the process." Essentrics Colorado |
04-30-22, 02:20 PM | ||
Join Date: Jan 2005
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04-30-22, 02:27 PM | |
Join Date: Jan 2005
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The only one that comes to mind right now is Cardio Core Express with Debbie Seibers from the South in 6 Express series. They use a 3-5lb set of dumbells only. 30mins and standing the entire time! You can find the dvd on Amazon, eBay or thriftbooks probably or its on youtube:
https://youtu.be/w2aW_kJmv6s |
04-30-22, 07:42 PM | ||
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Join Date: Feb 2021
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Wow! I’m shocked that there isn’t more!! Maybe that is one of the reason’s Jessica is so successful because she fills a niche! Interesting!! |
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04-30-22, 08:22 PM | |
Join Date: Feb 2007
Location: New Jersey
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Maybe it's the absolutely zero floor work that is limiting you? Most ab work and chest work are on the floor.
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"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day |
05-01-22, 05:52 AM | |
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Join Date: Feb 2021
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Well, I guess there is a reason I have 25+ Jessica Smith DVDs! I’ll just have to modify the forward hinges. It looks like she is the only one with so many strength workouts without floor work. Thanks to all those that tried to help! You win Moonbeam! At least, I got one new workout from this thanks to you! I bought it yesterday! Thanks!!!
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05-01-22, 07:48 AM | |
Join Date: Feb 2002
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These two workouts may not hit 100% of your criteria, but.... One is a post-partum workout but don't let that deter you.
https://www.totalfitnessdvds.com/Tra...t-Ca-p/748.htm https://www.youtube.com/watch?v=b-FpBCfkwtw. (I've seen this dvd on ebay) |
05-01-22, 08:22 AM | |
VF Supporter
Join Date: Aug 2005
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I can't give specifics for each dvd but I'm thinking many of KCM's workouts would work. I can't guarantee there is zero floorwork in her workouts but many are total body weight work using just dumbbells with compound moves that get your heartrate up. ETA -- And with all her premixes there are sure to be some with zero floorwalk.
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standing only, total body strength |
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