ISO - joint mobility exercise

tytbody · 08-13-19, 10:44 AM

HI,

I'm looking for a good fun JOINT MOBILITY, exercise program for my days off of KBs.

I am NOT looking for just stretching. When you do KB you move more joints i.e. knees, ankles, shoulders, etc.

Is there such a thing out there? I have gone on youtube and did a search and I just find ones for one body part like Hip Openers, Hamstring openers

I may be asking for too much but hey, it could be out there, and that's why I'm looking for it.

I like follow along not read-alongs. I can't get the position right if I have to stop and go back and open a book. Na-mean?

sherry7899 · 08-13-19, 10:53 AM

http://www.videofitness.com/reviewsd...ew.php?id=4044

There are clips on you tube. I have not done it myself. It is an expensive set. Hopefully you will get more suggestions.

https://m.youtube.com/results?search...y+encyclopedia

laurajhawk · 08-13-19, 10:58 AM

I like the Prehab routine in the original Jessica Smith Walk Strong set.

Karen Beckwith · 08-13-19, 12:09 PM

Quote:

Originally Posted by laurajhawk

I like the Prehab routine in the original Jessica Smith Walk Strong set.

Me too!

tytbody · 08-13-19, 12:17 PM

thank you. I went to her web page and I LOVE, LOVE that she categorized her workouts. that's amazingly good..

thank you. I'll find something in there I like for today.

AsSweetAsSugar · 08-13-19, 02:04 PM

Stretch and Joint Mobility Therapy, with Annette Fletcher DVD. This is a total body routine, I love it.

https://www.amazon.com/Stretch-Mobil.../dp/B00095MBNK

https://m.youtube.com/watch?v=v2UybhukCZc

HTH

Pat58 · 08-14-19, 12:57 PM

I haven't read the whole thread, but when I see the words "joint mobility" my mind goes right to qigong.

I prefer Lee Holden, and there is the YoQi Youtube channel to try for free.

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08-13-19, 10:44 AM
tytbody VF Supporter Join Date: Apr 2005 Location: MA	ISO - joint mobility exercise HI, I'm looking for a good fun JOINT MOBILITY, exercise program for my days off of KBs. I am NOT looking for just stretching. When you do KB you move more joints i.e. knees, ankles, shoulders, etc. Is there such a thing out there? I have gone on youtube and did a search and I just find ones for one body part like Hip Openers, Hamstring openers I may be asking for too much but hey, it could be out there, and that's why I'm looking for it. I like follow along not read-alongs. I can't get the position right if I have to stop and go back and open a book. Na-mean? __________________ ~~~Cheryl Completed a 10 day Pilates Challenge 2019 Completed Pilates 7 day Challenge 2019 Live Life Simply -Simply Love Life

08-13-19, 10:53 AM
sherry7899 Join Date: Jun 2003	http://www.videofitness.com/reviewsd...ew.php?id=4044 There are clips on you tube. I have not done it myself. It is an expensive set. Hopefully you will get more suggestions. https://m.youtube.com/results?search...y+encyclopedia __________________ "Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers

08-13-19, 10:58 AM
laurajhawk Join Date: Sep 2005 Location: Colorado	I like the Prehab routine in the original Jessica Smith Walk Strong set. __________________ - Laura "Don't say 'I can't' ... say 'I presently suck at this thing.'" - Matt Meese, BYU Divine Comedy

08-13-19, 12:17 PM
tytbody VF Supporter Join Date: Apr 2005 Location: MA	thank you. I went to her web page and I LOVE, LOVE that she categorized her workouts. that's amazingly good.. thank you. I'll find something in there I like for today. __________________ ~~~Cheryl Completed a 10 day Pilates Challenge 2019 Completed Pilates 7 day Challenge 2019 Live Life Simply -Simply Love Life

08-13-19, 02:04 PM
AsSweetAsSugar Join Date: Sep 2013 Location: Canada	Stretch and Joint Mobility Therapy, with Annette Fletcher DVD. This is a total body routine, I love it. https://www.amazon.com/Stretch-Mobil.../dp/B00095MBNK https://m.youtube.com/watch?v=v2UybhukCZc HTH __________________ "There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!

08-14-19, 12:57 PM
Pat58 VF Supporter Join Date: May 2002 Location: Connecticut	I haven't read the whole thread, but when I see the words "joint mobility" my mind goes right to qigong. I prefer Lee Holden, and there is the YoQi Youtube channel to try for free.