08-07-22, 04:17 PM | |
Join Date: Jun 2003
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https://www.youtube.com/watch?v=fJcVBRJE5vo&t=5s
I will add more as I find them. They have about sixty workouts on you tube....
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"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers |
08-07-22, 05:31 PM | |
Join Date: Jul 2010
Location: Chicago burb
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I just did Caroline Girvan's Epic Endgame Day 1- Proper Leg Day Workout and she goes slow. There are PLENTY of squats and lunges in this one.
I've done the Kayleigh Cohen strength Squat Party workout before and that is also a good one.
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Wendy |
08-07-22, 06:31 PM | ||
Join Date: Jul 2017
Location: Florida
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Quote:
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Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau |
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08-07-22, 06:36 PM | ||
Join Date: Sep 2009
Location: TarHeel country
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Quote:
https://m.youtube.com/watch?v=v72g1X...EXQZ8i&index=5 |
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08-08-22, 11:28 AM | ||
VF Supporter
Join Date: Nov 2001
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Quote:
(Mind is going...) {rolleyes}
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Goal:250 / Done:67 POSTURE CHECK! |
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08-08-22, 04:48 PM | ||
Join Date: Jul 2017
Location: Florida
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Quote:
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Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau |
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Tags |
lunges, slow weights, squats |
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