Quote:
Originally Posted by Vintage VFer
I do her kneeling moves standing.
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This might be a way of executing kneeling moves.
another way to modify existing workouts is using the seat of a chair. for example, let's say you're doing "hydrants" usually done on all fours where the knees are on the floor. you could instead face the front of the chair, then crouch forward over the chair and support the palms of your hands on the seat of the chair and perform side hydrants, rear leg lifts, etc.
pretzel moves from barre work can be done either seated or standing. in both versions, you can hold onto a heavy piece of furniture.
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~jeannine
Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important.
[walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984
disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile.
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