Jessica Smith Strong + Centered Reviews and Feedback

[Karyn]

I did Fusion Flow Sculpt today and wanted to add that if you don't have or don't like the gliding discs this workout is just fine with them. Since I don't generally do very well with these discs and have a number of joint issues I did it with light weights and no disc (she only uses one) today and felt I got a good workout that way. The disc would add extra work to some of the moves and I may try to do it with one at another time.