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Old 05-21-22, 10:54 AM  
Vintage VFer
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Join Date: Nov 2001
Day 21. Uhhhh, I was cranky this morning, so I did a bit of fast-forwarding. I'm calling it done! (Cuz I am the boss of me!)
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POSTURE CHECK!
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Old 05-21-22, 11:17 AM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :)
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Originally Posted by Vintage VFer View Post
Day 21. Uhhhh, I was cranky this morning, so I did a bit of fast-forwarding. I'm calling it done! (Cuz I am the boss of me!)
You go, girl!
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"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!

Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
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Old 05-21-22, 11:42 AM  
Pat58
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Join Date: May 2002
Location: Connecticut
Day 21 completed!
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Old 05-21-22, 01:07 PM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :)
Days 13-15 done. I think day 13 may be my favorite one of all.
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!

Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
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Old 05-21-22, 05:32 PM  
T2B
 
Join Date: Feb 2008
Day 21 - done!
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joy, love
peace and patience
kindness with goodness
faithfulness & gentleness
self-control
- Motivational Sticker

Now: XTRAIN 90 Day Undulating (Generic) 7/22/22 - 10/24/22
Peak Fit System: 6/3/22 - 7/21/22 *** STS/LIS 90 Day Undulating: 11/19/21 - 2/12/22 *** 6 Week Fusion XTRAIN: 5/17/21 - 6/27/21 *** Body Beast: 12/21/20 - 3/18/21 *** STS: 1/29/20 - 5/3/20 *** Fit Tower/LIS/ICE/ 90 Day: 10/29/19 - 1/19/20 *** XTRAIN 90 Day Undulating: 7/29/19 - 10/25/19
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Old 05-22-22, 10:36 AM  
Vintage VFer
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Join Date: Nov 2001
Day 22 done!
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Goal:250 / Done:67

POSTURE CHECK!
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Old 05-22-22, 11:19 AM  
T2B
 
Join Date: Feb 2008
Day 22 - done!
__________________
T2B

joy, love
peace and patience
kindness with goodness
faithfulness & gentleness
self-control
- Motivational Sticker

Now: XTRAIN 90 Day Undulating (Generic) 7/22/22 - 10/24/22
Peak Fit System: 6/3/22 - 7/21/22 *** STS/LIS 90 Day Undulating: 11/19/21 - 2/12/22 *** 6 Week Fusion XTRAIN: 5/17/21 - 6/27/21 *** Body Beast: 12/21/20 - 3/18/21 *** STS: 1/29/20 - 5/3/20 *** Fit Tower/LIS/ICE/ 90 Day: 10/29/19 - 1/19/20 *** XTRAIN 90 Day Undulating: 7/29/19 - 10/25/19
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Old 05-23-22, 09:10 AM  
Pat58
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Join Date: May 2002
Location: Connecticut
Days 22 and 23 completed yesterday and this morning, respectively.

Day 23 was just my cup of tea. I love the arrow exercise.

I was thinking of bookmarking the 30 day challenge to do at the start of every quarter. Instead of doing it again in five years. So much benefit from the quick 7 minutes every day. Thank you Alta!
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Old 05-23-22, 08:20 PM  
T2B
 
Join Date: Feb 2008
Day 23 - done!
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T2B

joy, love
peace and patience
kindness with goodness
faithfulness & gentleness
self-control
- Motivational Sticker

Now: XTRAIN 90 Day Undulating (Generic) 7/22/22 - 10/24/22
Peak Fit System: 6/3/22 - 7/21/22 *** STS/LIS 90 Day Undulating: 11/19/21 - 2/12/22 *** 6 Week Fusion XTRAIN: 5/17/21 - 6/27/21 *** Body Beast: 12/21/20 - 3/18/21 *** STS: 1/29/20 - 5/3/20 *** Fit Tower/LIS/ICE/ 90 Day: 10/29/19 - 1/19/20 *** XTRAIN 90 Day Undulating: 7/29/19 - 10/25/19
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Old 05-24-22, 09:07 AM  
Pat58
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Day 24 done.
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