Dana I love that energized feeling after exercising! WOOT!
Donna that job transfer sounds promising!
Carol thanks for the Jessica news!
Been busy gardening and also our bathroom freshen up. We made slow progress on resurfacing and repainting my husband's vanity. It turned out great so far. Still need to decide what hardware to use. I wish ours would only take two weeks, lol.
Catching up on workouts:
F…Pure Strength Chest and Triceps, kettlebells, Stott 22 min mat workout
S …Element target toning for beginners Total body 21; Winsor Bun and thigh; CS #918 hip strengthening
S … Cardio Hits: Power max; Tamilee Beginner stretch for flexibility
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Don't just work hard, work smart....Pat Head Summitt
Never give up on your body!-- Miranda Esmonde-White
Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people.
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