05-05-22, 07:47 AM | ||
Join Date: Jul 2004
Location: South Carolina
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I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana |
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05-05-22, 08:19 AM | ||
VF Supporter
Join Date: May 2005
Location: Minnesota
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Jackie Certified Essentrics Instructor, Level 4---February 2017 Yoga Tune Up Roll Model Method Practitioner---December 2021 "Movement is a privilege. You don't have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you'll appreciate the distinction. Do what you can, count yourself lucky, heal yourself in the process." Essentrics Colorado |
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05-05-22, 03:34 PM | |
Join Date: Jul 2003
Location: AL
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i was going to name the exact same ones as Demeris. I know the Jane Adams one I have has shorter practices. I can't remember about VCore, but I think it is in sections'
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Romans 5:5-9 No Greater Love!! If You Argue for Your Limitations, You Get to Keep Them! "Accept responsibility for your life. Know it is you who will get you where you want to go, noone else." Les Brown |
05-05-22, 05:05 PM | ||
Join Date: Nov 2011
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Thanks for filling me in on Audrey. I'm always interested and curious about this sort of stuff. I love how you often fill us all all in CS/Essentrics news, like the other day when you mentioned that they won't be filming outside Canada anymore.
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"Look at everything always as though you were seeing it either for the first or last time: Thus is your time on earth filled with glory." - Betty Smith, "A Tree Grows in Brooklyn" |
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05-06-22, 04:23 PM | ||
VF Supporter
Join Date: Oct 2001
Location: Kansas City
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05-06-22, 04:26 PM | ||
VF Supporter
Join Date: Oct 2001
Location: Kansas City
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My prediction: the next link Negin posts will feature baby goats. We're on a roll here. I can tell. THANK YOU NEGIN. |
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05-07-22, 04:16 AM | ||
Join Date: Nov 2011
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Quote:
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"Look at everything always as though you were seeing it either for the first or last time: Thus is your time on earth filled with glory." - Betty Smith, "A Tree Grows in Brooklyn" |
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05-07-22, 06:46 PM | |
Join Date: Jul 2017
Location: Florida
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The Balletone workouts focus on balance. I think there's 4 of them. Beyond Balletone is my favorite. They've helped me to improve my balance a lot.
Balance with Caley is a yoga balance workout. Born to Balance -Balance Basics with T. Jacob Felder
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Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau |
Tags |
balance, balance workouts, david dorian-ross, elegant strength, lee holden, standing yoga, stronger standing balance |
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