04-22-22, 02:19 PM | ||
Join Date: Nov 2011
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Others that are 10 minutes or less, these may not all be fully balance, but there is some type of balance work included in all. At the very least, some focus on foot and ankle work, which are helpful for balance. 3 Essential Hip Mobility Exercises for Seniors | Qigong with Lee Holden 5 Minute Balance Exercises for Women Over 50 | 14 Day Challenge! – small hand-size ball and chair needed 5 Minute Toned Abs Workout for Women Over 50! 5 minute Yoga Feet Stretches - Yoga for Your Feet 9 Minute Buns and Legs Slimming Workout | Michelle Wilson 10 Minute Abs Core Conditioning Circuit Workout 10 Minute Abs Workout - At Home Abdominal, Oblique, Core Strength Exercises All Levels No Equipment 10 Minute Strength and Balance Workout for All Levels - Michelle Wilson The Best 100 Calves Slimming Pilates Workout | #100Series Pilates With Hannah The Best Summer Leg Shapers: 10 Minute Lower Body routine (leg workout, butt, chair workout)
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"Look at everything always as though you were seeing it either for the first or last time: Thus is your time on earth filled with glory." - Betty Smith, "A Tree Grows in Brooklyn" |
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05-05-22, 03:47 AM | |
Join Date: Nov 2011
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I just did this one. It's short, quick, and effective. Her workouts are similar to CS/Essentrics.
__________________
"Look at everything always as though you were seeing it either for the first or last time: Thus is your time on earth filled with glory." - Betty Smith, "A Tree Grows in Brooklyn" |
05-05-22, 06:34 AM | ||
Join Date: Sep 2009
Location: TarHeel country
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Tags |
balance, balance workouts, david dorian-ross, elegant strength, lee holden, standing yoga, stronger standing balance |
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