10-01-21, 10:30 AM | |
Join Date: Oct 2009
Location: Pacific NW
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I've been struggling with this since the beginning of August. It has improved a lot since then and I am now mostly pain free and can actually bear weight on my feet again right out of bed in the morning.
Tugger I know you are asking for specific rotation recommendations. I think any low impact rotation would work. Nourishmovelove has a new 4 week challenge starting Monday. I've found her low impact workouts still bring the intensity and she either has a modifier or shows mods herself. I really enjoy her workouts and have followed a few of the 2 week rotations she has posted. https://www.nourishmovelove.com/30-d...-workout-plan/ I really do think you can do any low impact plan however. I also have degenerative disc disease/sciatica that flares up which is another thing I have to work around and these workouts work for the most part. |
10-08-21, 09:00 PM | ||
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Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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plantar fasciitis, seated workouts |
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