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08-12-21, 05:32 PM
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Join Date: Jul 2017
Location: Florida
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I started my retro workout with Body Sculpting Workout with Lisa Dow *band workout. It's the best band workout that I've ever done. Lisa gives excellent form pointers and cuing. She does move a tad too fast in a couple of places. I downloaded this one to my computer. It's a keeper!
I stretched out with Lilias! y.o.g.a WORKOUT SERIES : Daily Routines for Beginners. I did the first routine. It was very easy and pleasant after the band workout.
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Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau |
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08-12-21, 06:52 PM
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Join Date: Nov 2001
Location: Bay Area California
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August 12, 2021
Nautilus Low Impact Aerobics www.youtube.com/watch?v=I7m3HG865XY&t=80s I used to do this workout quite frequently until I made the switchover to DVD only. It's been many years since I've done the workout, and I'm happy to say that I still love it the same. There are 2 other Nautilus workouts on YT -- Nautilus Hi-Low Aerobics and Nautilus High Impact Aerobics. I will do them at a later time, but I remember they were just as fun. 
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08-13-21, 07:50 AM
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Join Date: May 2004
Location: Modify City, State of Fierce
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Here's Nautilus high impact aerobics 1989 introductory screen says something like "nautilus plus"
https://youtu.be/573QlNpWwZ4
__________________
Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
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08-13-21, 10:43 AM
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Join Date: Jul 2017
Location: Florida
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Quote:
Quote:
__________________
Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau |
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08-13-21, 11:24 AM
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VF Supporter
Join Date: May 2002
Location: Connecticut
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Quote:
Edit: I'm cracking up that the poster of the video labeled it "Nautilus Aerobics leotard Low Impact." 
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08-13-21, 11:27 AM
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VF Supporter
Join Date: May 2002
Location: Connecticut
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The Nautilus with the floor work is there too - Body Shaper:
https://www.youtube.com/watch?v=aXhfh8wNoNg |
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08-13-21, 05:35 PM
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Join Date: May 2004
Location: Modify City, State of Fierce
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Quote:
__________________
Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
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08-13-21, 06:18 PM
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Join Date: Jul 2017
Location: Florida
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Friday the 13th
Today I got Funky with Cardio Funk *from England 1989 The outfits and setting were fabulous I felt like I had walked into an English disco.
__________________
Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau |
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08-13-21, 07:25 PM
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Join Date: Nov 2001
Location: Bay Area California
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Quote:
I think it's cool that you found a British/English workout on YT -- we didn't have access to them back in the 80s, 90s.
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| Tags |
| bess motta, deborah crocker, lilias folan, nautilus, retro workouts, retro workouts list, vintage workouts |
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I have a list of retro themed workouts in the discussion/forum thread Retro Themed Workout which is also tagged. On second thought, I will also post a list here. Have fun! 
Linear Mode
