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Old 07-09-21, 08:45 AM  
TracyQ
 
Join Date: Nov 2003
Location: Boston, MA
Karen Voight’s GWW

I traded away Karen Voight’s Great Weighted Workout twice (VHS and later DVD). I would love to reacquire it. I promise I will not trade it away again.
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Old 07-10-21, 08:07 AM  
Demeris
 
Join Date: Dec 2006
Quote:
Originally Posted by TracyQ View Post
I traded away Karen Voight’s Great Weighted Workout twice (VHS and later DVD). I would love to reacquire it. I promise I will not trade it away again. :o
That's a rash statement.
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Old 07-10-21, 08:56 AM  
fanofladyvols
 
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Join Date: May 2004
Location: Modify City, State of Fierce
Quote:
Originally Posted by TracyQ View Post
I traded away Karen Voight’s Great Weighted Workout twice (VHS and later DVD). I would love to reacquire it. I promise I will not trade it away again.
VF promises should really be punctuated by some sort of ceremony!

Maybe we could sit in a circle, blindfolded with resistance bands, wearing leotards and legwarmers, while passing a dumbbell. Then when you get the dumbbell you speak your promise..Or speak your commitment to help your fellow VFer keep her promise!

All while video in question plays in the background?
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Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people.
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Old 07-10-21, 10:00 AM  
TracyQ
 
Join Date: Nov 2003
Location: Boston, MA
Quote:
Originally Posted by fanofladyvols View Post
VF promises should really be punctuated by some sort of ceremony!

Maybe we could sit in a circle, blindfolded with resistance bands, wearing leotards and legwarmers, while passing a dumbbell. Then when you get the dumbbell you speak your promise..Or speak your commitment to help your fellow VFer keep her promise!

All while video in question plays in the background?
Demeris and fanofladyvols—you’re cracking me up.
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Old 07-17-21, 11:39 AM  
fanofladyvols
 
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Join Date: May 2004
Location: Modify City, State of Fierce
Tracy glad to share a giggle with you and Demeris
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Don't just work hard, work smart....Pat Head Summitt

Never give up on your body!-- Miranda Esmonde-White

Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people.
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Old 07-17-21, 02:44 PM  
suzanne63
 
Join Date: Jan 2011
Hi I am requesting please if anyone has it Svelte U Workout Two - Tracey Mallett. I have never tried her workouts. It looks very good and lower impact which will be very good and better for me. I can pay for postage.
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Old 07-17-21, 04:06 PM  
Demeris
 
Join Date: Dec 2006
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Originally Posted by fanofladyvols View Post
Tracy glad to share a giggle with you and Demeris
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Old 07-18-21, 08:33 PM  
Bearybuff
 
Join Date: Dec 2001
Location: State of wonder
Hi,

I'm looking for Sarah Ivanhoe's Yoga on the Edge dvd if anyone has an unloved copy. I can pay for SASE.

Helen
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Old 07-19-21, 08:37 AM  
Garrie A.
 
Join Date: Oct 2014
Location: Virginia
If anybody is wanting to part with these books I'll gladly give them a loving home.

New Rules of Lifting (original)
New Rules of Lifting For Life
Jim Stoppani's Encyclopedia of Muscle & Strength
Strong Curves (Bret Contreras)
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Old 07-25-21, 07:23 PM  
anetta
 
Join Date: Sep 2004
I would love to try J B Berns Freedom Restoration.

Willing to trade or a temporary loan would work also.

Thanks for looking.

Anita
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