Hi everyone!
Another beautiful day!!! It really lightens the mood in our house. And we have baby robins!!!!! I'm so loving watching nature on my own front porch!!!
Today’s workout:
Jenny Ford Step – in place of Cathe’s Low Impact Step
Tamilee’s Challenge – 3 sets/2 mins each of wall sits with the stability ball – Hah! And I just complained about the ball!
Yoga for Sciatica and Low Back – Jen Hilman
This afternoon an 8 mile bike ride. More yoga to follow.
Pam: Yes! I do use the stability ball for wall squats – I forgot about that and interestingly enough they were on my rotation for today! And then there’s the ab roll outs. So, I’m walking back my remark a bit! I completely forgot that I needed the ball for those exercises and they are ones I actually like! I’ve been liking Yoga with Joelle lately as well.
Pat: Yum!!! Salads are a big favorite in our house.
Summer Breeze: My piriformis has been an ongoing issue for years. It flares up, goes away, and then comes back. I now back off when it starts to bother me. Before, I would muscle through my workouts and that was a HUGE mistake!
Donna: I keep my stability ball inflated for the certain exercises that require it. I used it today but it really just sits there and collects dust. Still, when I need it I use it if I can’t find other options.
Hope everyone had a wonderful hump day!