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03-08-22, 12:49 PM | ||
Join Date: Jan 2017
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03-09-22, 06:26 PM | |
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Join Date: Oct 2001
Location: Colorado Springs
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I like the lower body portion of 4 Day Split. In fact, it's the main reason that I've kept the set. However it is challenging enough on its own. I can't imagine doing it after the kickboxing workout that proceeds it on that disc.
To answer to original question, most of Cathe's weight workouts are chaptered well enough so that you can work one muscle group a day and combine it with the cardio of your choice.
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03-09-22, 06:41 PM | ||
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Join Date: Feb 2013
Location: Illinois
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On the other hand, I don't think I ever quite fully conquered the last combo of HIS (Higher Intensity Step). Then again, it's been awhile since I pulled either out. |
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4ds, body blast, cathe, cross train xpress, ctx |
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