results from strength training focus

[sherry7899]

I joined Team Body Project and just started the "Warrior" plan, which emphasizes strength with a little boxing. I will modify/tailor it to my needs which may mean taking extra rest days as needed.

Anyway, I am a cardio junkie so this is new to me. I know there are all sorts of variables, but did anyone see a big difference in their strength and measurements after completing a strength focused rotation? I will try to ignore the scale since that derails me. I am interested in gaining strength and losing inches.

This particular rotation is three weeks, but it is actually meant to be repeated four times. I don't think I can stick with for twelve weeks, but I really want to make it through the three weeks. It may take me a little longer since I may need extra rest days.

Thanks!
Sherry