01-04-22, 02:43 PM | |
Join Date: Feb 2015
Location: UK
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Today's workouts:
Thanks to Pam for bringing Helen to our notice. I found the following two short workouts really nice this morning. - Welcome the Day - Well with Hells (14 min). Helen did a wide-legged forward fold with the arms stretched out in front (like in downward dog). That pose felt so good in my upper back. - Jessica Smith 15 minute Cardio Blast - HealthBarre Butt & Thigh Shapers (20 min) - Happy Hips & Shoulders Stretch - Well with Hells (17 min) I've never come across shoulder stretches while in pigeon pose before. Thank you Paine, Sandra, Pam and Pat for your Margaret recommendations. I'm planning on getting Season 19 for sure and have made a note of all the others. I wonder if anyone knows if Margaret has sales very often? I'd be buying digital copies like Pam, as the shipping costs and duties are so high. I had one piece of good news; I finally managed to log into my account and to my surprise found the two programs I bought in June 2016, 'Good 'n Strong' and ' Good For You'. So, I can get started tomorrow. Cyana - Hope your fleece-lined tights have shown up. We had unusually warm weather over the Holidays but the temps have dropped a lot today. DH and I went for a brisk walk. It was really chilly. Pat - It sounds as though you had a lovely restful day. There's nothing better than getting lost in a good book. Paine - Thank you for mentioning 'Around the World in 80 Days'. I know it's something we'd enjoy and I like David Tennant as an actor. DH just found the series on BBC iplayer (catch up), so we're going to watch it this evening. Waves to all.
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Margot "Practice makes progress" ~ Sandra Hanna |
01-04-22, 03:51 PM | |
VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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Today's workouts:
~20 minute Standing Yoga Flow (YT): https://youtu.be/XdA8eh0tSnY ~taught a standing/barre Essentrics class Margot - Enjoy your MR workouts. I recently signed in and found the digital Body Electric workouts I bought a few years ago. I bought them when MR had a sale, but I don’t know if she has sales often. Paine - I googled Around the World in 80 Days & it looks really good! I’m a big fan of David Tennant. I can’t watch PBS as don’t have cable, but maybe it will come to Netflix or Prime at some point. Waves to all!
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
01-04-22, 09:26 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Wow, Linda, what an ordeal!!! So sorry to hear that you had to go through all that (although I admit to chuckling about the no pants). That was sweet about your reunion with MM.
Pam, enjoy your time away! Did you say where you're going? I'm going to try that Well with Hells channel now too.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
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