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Old 08-20-21, 05:51 AM  
sherry7899
 
Join Date: Jun 2003
Question Cathe LITE PHA 2

I bought the LITE set when it was released and I admit I have never tried this workout!

I previewed it, and have a question. Has anyone done this without using a step for the standing work? I sprained my left ankle years ago, and I just don't feel comfortable using a step for the standing work. I know that makes it more effective, but has anyone done it without the step? The workout looks great, and I do want to try it.

Thanks!
Sherry
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Old 08-20-21, 06:51 AM  
annette
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Join Date: Nov 2001
Location: Ohio
I do it without the step quite frequently because something about it hurts my left hip. It may not be AS effective but the legs are still being worked and I'm good with that. I modify so many moves these days I wonder if I'm even doing the same workout that's on my TV!
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Old 08-20-21, 07:03 AM  
sherry7899
 
Join Date: Jun 2003
Quote:
Originally Posted by annette View Post
I do it without the step quite frequently because something about it hurts my left hip. It may not be AS effective but the legs are still being worked and I'm good with that. I modify so many moves these days I wonder if I'm even doing the same workout that's on my TV!
Thank you! I was afraid of injuring myself using the step for those moves. I am looking forward to trying the workout even though it kind of scares me!
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Old 08-20-21, 11:35 AM  
frogribbit
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Join Date: Oct 2003
Location: Kansas
Quote:
Originally Posted by annette View Post
I do it without the step quite frequently because something about it hurts my left hip. It may not be AS effective but the legs are still being worked and I'm good with that. I modify so many moves these days I wonder if I'm even doing the same workout that's on my TV!
Same
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