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07-30-21, 08:52 AM | ||
VF Supporter
Join Date: Apr 2005
Location: MA
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~~~Cheryl Completed a 10 day Pilates Challenge 2019 Completed Pilates 7 day Challenge 2019 Live Life Simply -Simply Love Life |
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07-30-21, 09:07 AM | |
Join Date: Mar 2014
Location: Snowman Land :)
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Thought so. Thank you, Helen!
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"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
07-30-21, 09:45 PM | |
Join Date: Apr 2005
Location: Australia
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• Workouts in a database, including premixes & chapters - with detailed breakdowns & an easy ability to add workouts to your calendar.
• Rotations for workout series that can be added to your workout calendar simply by setting a starting date. ALL of Cathe's monthly rotations, all those that go with her various series, P90x (all varieties), many other BeachBody programmes, JMBR.... there are 458 different Rotations in it. • The ability to make (or use) a template of criteria, that the software fills the slots for you (of DVD or non-DVD workouts, or exercises) to create your own rotation (or workouts) based on the DVD (or non-DVD workouts) that you own. Two ways to fill the slots - random, or no-stone-unturned. One click & the filled template is loaded into your calendar. There are 54 workout or rotation templates already in it. • DVDs that use a one-rep-max (eg Cathe XTrain & STS) - there's a one-rep-max database & graphs, and a calculator inbuilt, and the weights you use for 65%, 75%, etc automatically calculated for you. • The database entries for workouts, exercises, rotations & templates are not locked in as read-only. You can edit/delete them & make your own as well. There's a lot more than that, that the log does, but they are directly related to DVDs. Took YEARS to obtain and enter all the rotations & breakdowns - and to write the code behind the log itself. The 'wealth' I'm sharing is the wealth of my knowledge of how to do that coding, and the 'wealth' of the time it took to enter the data & do the coding. The database has almost 10 THOUSAND entries. But really, I don't understand why you're asking "What are you sharing in terms of DVD"[?] There is no rule that 'share the wealth' MUST be about sharing DVD discs, is there?
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
07-30-21, 10:58 PM | |
Join Date: Mar 2014
Location: Snowman Land :)
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Got the new one! Thanks again, Helen!
__________________
"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
07-31-21, 08:29 AM | |
VF Supporter
Join Date: Apr 2005
Location: MA
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I’m asking because I didn’t understand it. I’ve been her for a while and I didn’t see a dvd so I didn’t understand it at all. No need to get upiddy about a question. Is there?
I don’t how it works. And I still don’t. So thank you
__________________
~~~Cheryl Completed a 10 day Pilates Challenge 2019 Completed Pilates 7 day Challenge 2019 Live Life Simply -Simply Love Life |
07-31-21, 08:44 AM | ||
Join Date: Jul 2017
Location: Florida
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Quote:
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Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau |
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07-31-21, 07:30 PM | ||
Join Date: Apr 2005
Location: Australia
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P.S. Very much like your signature lines.
__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
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07-31-21, 08:16 PM | ||
Join Date: Apr 2005
Location: Australia
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It's like a piece of software that you might download & install on your computer, but it needs Microsoft Access to run it.** The database interacts with a calendar/log and automatically calculates many things for you. That's a very basic idea of what it does. The FaceBook link I gave has many many photos with explanations. If you STILL don't understand, then it's most likely not something you would use. ** I did make an installable version in 2003 that was offered here, that you didn't need to have Microsoft Access to run - it installed on its own like separate software, which was GREAT, but MS disabled/removed that option.
__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
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Tags |
share the wealth, spreadsheet, spreadsheets, workout logs |
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