09-02-21, 10:53 AM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Just checking in for the new month!
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
09-03-21, 06:05 PM | |
VF Supporter
Join Date: Dec 2006
Location: TX Panhandle
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Friday's workouts were:
Walk at Home - Walk Run Lift - Burn: Walk Run Lift 20 minute workout - 20 minutes; Jessica Valant Pilates - Gentle Full Body Stretch - 14 minutes Jessica's calendar called for a 20 minute walk and I figured a Leslie workout would fit the bill. I liked this one a lot - I've decided I like all of the Walk Run Lift workouts - I would like them better though if there was more lifting. It was led by Brittany. The calendar also suggested a 10 Minute Hamstring stretch, but I figured that would be a little dangerous at this point. Jessica's Gentle Full Body Stretch was very nice. Carol |
09-03-21, 06:52 PM | |
Join Date: May 2004
Location: Modify City, State of Fierce
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Welcome, Pam! I'm sorry to hear about your hip. Is it anything in particular that seems to aggravate the condition?
Donna counting the days to your retirement isn't a great feeling. Is it very close? I hope there are some things you can find ways to relieve stress in some way. Carol good for you making the calendar work for you. Dana it's funny but I can string workouts together to have a total workout time that ends up being an hour. But man, I shy away from workouts that are longer than 45 minutes. I think 45 min is my max for any one workout. Hi Brenda and Beth!! So took a couple of days of only foam rolling. Felt good so went for a hike today that was 4 miles and felt great. No issues whatsoever. It was a trail that wasn't as rocky and had some stretches that were flat. Weather was flat out gorgeous and not humid. Fall is approaching Happy Saturday wishes!
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
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